The Best Recipes to Cook in a Cast Iron Skillet (2024)

Ready for some cast iron cooking? Cast iron is one tough, versatile vessel. Not just for meats, a cast iron skillet is good for caramelizing vegetables to perfection, and its dry, even heat makes sensational baked goods. Here's what makes cast iron cooking so good. Cast iron heats up quickly and cooks evenly, absorbing and retaining heat like no other surface; foods brown and caramelize rather than sweat and stew. And it goes from stovetop to oven and back like a champ. Here are some of the best recipes to cook in your cast iron pans. And don't miss our complete collection of Cast Iron Skillet Recipes.

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Chef John's Chicken Under a Brick

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The Best Recipes to Cook in a Cast Iron Skillet (1)

"You should use a big cast iron pan for this," says Chef John. "The key is to heat it very well before the chicken goes in. Other than that, there's really no way to screw it up, unless you under or overcook it, which won't happen, since you're going to check it with the thermometer."

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Oven-Seared Beef Tenderloin with Herb Pan Sauce

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The Best Recipes to Cook in a Cast Iron Skillet (2)

Cooking steaks in cast iron skillets is the only way to go. Cast iron puts the beautiful brown crust on the meat. With this recipe, the steak goes from stovetop to oven. With this recipe, you'll see how to cook steak in cast iron -- and get a recipe for a delicious pan sauce with shallots, herbs, and a little cream. "A steakhouse quality meal in the comfort of your own home," says Baking Nana.

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Juicy Lucy Burgers

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The Best Recipes to Cook in a Cast Iron Skillet (3)

So cast iron is the best way to cook steaks at home. And guess what? Cooking burgers in cast iron skillets works great for the same reasons. Of course, with burgers there's no need to go from stovetop to oven. Cook them in seasoned cast iron over medium heat until your burgers are well browned and crusty. "A favorite of Minnesotans!" says Cooking Mama. "The famous Juicy Lucy! Mmmm. So good. You MUST use American cheese on this to achieve the juiciness in the middle!"

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Buttermilk Fried Chicken

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The Best Recipes to Cook in a Cast Iron Skillet (4)

A heavy cast iron pan gives you even heat distribution, which translates into reliable frying. You'll get golden-brown crispy chicken. For more on frying chicken in a cast iron skillet, check out how to fry chicken. Here's Chef John's recipe for buttermilk fried chicken. "I love the tangy tenderization that the buttermilk provides," says Chef John. "After the buttermilk soak, dredge the chicken pieces in seasoned flour, and fry them in hot oil until crisp and cooked."

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Deep-Dish Cast Iron Pizza

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Yes, pizza in the cast iron skillet! "A buttery, thick, and chewy pizza dough that is baked in a cast iron skillet," says thedailygourmet. "Pizza never tasted so good! Toppings are substantial but not overwhelming where the dough won't cook. If you cook the sausage while the dough is proofing you'll be ready to assemble the pizza that much faster."

06of 19

The Best Chicken Fried Steak

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The Best Recipes to Cook in a Cast Iron Skillet (5)

Heat up the shortening in a deep cast-iron skillet. "My family loved this," says Mom-2-Seven. "So crispy and flavorful. I used the cast iron skillet and I think that is the best way to cook it. I have tried other recipes and this is our new favorite."

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Blackened Salmon Fillets

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The Best Recipes to Cook in a Cast Iron Skillet (6)

"Great recipe!" raves Lisa Trimble. "We find it much easier to do this with a cast iron skillet on the grill outside."

08of 19

Blackened Ranch Pan-Fried Chicken Thighs

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Cast iron is the only option for making blackened fish and chicken. As Yoly says, "Using a cast iron skillet means these blackened ranch chicken thighs take only a few minutes to cook. Great for a weeknight dinner."

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One-Skillet Hearty Chili and Cornbread

"It's the perfect quick and easy comfort food on a cool evening!" says SunnyDaysNora. Seasoned ground beef, kidney beans, black beans, and tomato sauce go from stovetop to oven in this comforting one-skillet meal. While the chili warms up in the skillet, whisk up the simple cornbread topping, drop dollops of the batter over the top of the chili, and slide the skillet in the oven for about 20 minutes. Dinner's ready in about 45 minutes.

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DJ's Outdoor Pork Loin with Veggies

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"This recipe for pork loin includes white potatoes, sweet potatoes, carrots, onions, and apples cooked outdoors on a grill in a cast iron skillet," says Darrol J. Unruh. "It has a citrus flavor!"

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Brandied Pepper Steak

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"This is an excellent recipe that is easy to make with a sauce that is to die for," says COMDOC. "Serve with a good red wine to bring out the truely remarkable flavors."

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Cast Iron Skillet Seared Salmon

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The Best Recipes to Cook in a Cast Iron Skillet (7)

Cooking seasoned salmon fillets skin-side down in a covered cast iron skillet will crisp up the salted skin nicely while steaming the fish to perfection. "I am a big fan of salmon skin, especially if it's salted and a bit crispy and chewy," says Stiritup. "This recipe gives me that. Do not uncover the fillets or move them around as they cook. I always use my cast-iron skillet for this because it always comes out best!"

13of 19

Cast Iron Cornbread

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The Best Recipes to Cook in a Cast Iron Skillet (8)

"When it comes to deciding what to bring to a cookout, this super easy cast iron cornbread is the clear winner," says Chef John. "You don't even need a cast iron pan! Ribs or brisket are great, though not cheap, while a bag of chips is just weak sauce. On the other hand, this cornbread is very inexpensive to make, but that'll be the last thing anyone will be thinking about as they eat. In fact, you'll probably be asked to bring it to the next gathering!"

14of 19

Grandma's Iron Skillet Apple Pie

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The Best Recipes to Cook in a Cast Iron Skillet (9)

"Took it to a potluck and got rave reviews!" says udolikeme2. "After it was gone, the cast iron skillet scraped out and washed easily."

15of 19

Chinese Pork Rib Tips

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Scrumptious Chinese-style sweet and sour pork rib tips are cooked in the cast iron skillet with with ginger, soy sauce, rock sugar, and vinegar.

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Skillet Strawberry Pancake

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The Best Recipes to Cook in a Cast Iron Skillet (10)

"For people like me, who can't make good pancakes, this recipe is perfect," says Rita. "Everything is cooked in the oven in one single skillet, giving the plus of easy clean up. Serve with maple syrup."

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Ricotta, Bacon, and Arugula Skillet Pizza

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"A creamy and savory pizza topped with fresh nutty flavored arugula and drizzled with a splash of fresh lemon juice," says Anna Shoeman. "Perfect for a Friday night at home, by the fire with a glass of wine!"

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Cajun Blackened Catfish

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"The perfect balance of flavor and heat," says sherrytom. "I made this twice on my well-ventilated gas stove using cast iron skillet. Very important to have the butter very hot to sear in the seasonings."

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More Like This

The Best Recipes to Cook in a Cast Iron Skillet (11)

  • Top Recipes Made Even Better in a Cast Iron Skillet
  • How To Clean a Cast Iron Pan
  • Find more cast iron skillet recipes here
The Best Recipes to Cook in a Cast Iron Skillet (2024)

FAQs

What foods are best cooked in a cast iron skillet? ›

The Best Foods to Cook in Cast Iron Pans
  • Pan-seared veggies and proteins.
  • Fatty foods like bacon.
  • Burgers.
  • Grilled cheese sandwiches.
  • Pizza.
  • Eggs (yes, you read that right!)
  • Potatoes.
  • Cornbread and other breads.
Aug 30, 2022

What is the best first thing to cook in cast iron? ›

We recommend starting with vegetables as they are more forgiving than most proteins - they taste delicious and won't stick to your pan! Keep in mind that using a little bit of oil is necessary to help to keep food from sticking.

What should be the first meal in a cast iron skillet? ›

Start with Vegetables

Any seared, sautéed, or pan-roasted vegetable recipe is a great place to start breaking in your skillet.

Is there anything you shouldn t cook in a cast iron skillet? ›

Don't Cook Delicate Fish In Cast Iron

Flaky white fish like flounder or tilapia are at risk of falling apart and not flipping well when cooked in cast iron. Even with heartier fish like salmon, the skin is likely to stick to the cast-iron surface, making flipping difficult.

What foods Cannot be cooked in cast iron? ›

4 Foods You Shouldn't Cook in Cast Iron
  • Acidic foods (unless you make it snappy) ...
  • Fish (particularly delicate varieties) ...
  • Eggs. ...
  • Skillet brownies (if you just fried a batch of chicken last night) ...
  • A lot more (if your skillet isn't properly seasoned)
Mar 11, 2023

What is the secret to cooking with cast iron? ›

For one, cast iron pans aren't perfectly smooth and foods like eggs may get stuck. For the best results, make sure to keep your cast iron pan seasoned, and preheat the skillet for a few minutes before you add any food to it. This allows the pan to heat evenly and prevents most food from sticking. Add fat as needed.

Do you heat cast iron before adding food? ›

Always give your pan a few minutes to preheat before adding any food. You can use any utensils — even metal — on cast iron. There is no chemical coating to damage. And it can go from the stovetop right into the oven — and then to the table!

How many times should I season my cast iron before first use? ›

Preheat the oven to 375 degrees Fahrenheit. Bake the cast iron for about an hour, and let it cool entirely in the oven. If your skillet didn't come pre-seasoned, you may need to season it three or four times to get a good layer of seasoning before you start cooking with it.

Should I oil cast iron before cooking? ›

When cooking in cast iron, you should add a little oil to the pan before adding your food. This helps ensure the food doesn't stick, and it helps build layers of seasoning. You can generally use whatever oil you prefer, as long as the cooking temperature is below the smoke point of the oil.

Can you use butter on cast iron? ›

Yes, you can season the pans for frying, sautéing, or baking in cast iron cookware like pans, pots, or skillets with butter, but it's not the right choice to season it for the first time. Butter immediately starts to smoke when added to a heated pan because cast iron can withstand a lot of heat.

Do you wash a cast iron skillet? ›

Start the process soon after cooking to prevent any food remnants from getting stuck as the pan cools. While your pan is still warm, take it to the sink and wash it with a drop of dish soap. (Yes, despite popular belief, a little soap is fine if you remember to re-season your cast-iron skillet as needed.

Can you use olive oil on cast iron? ›

Since olive oil is such a pantry staple, many people naturally wonder if they can use olive oil to season cast iron. You can use olive oil to season cast iron, but you need to choose a high quality extra virgin olive oil, which should have a smoke point close to 400 degrees Fahrenheit.

What ruins a cast iron skillet? ›

6 Things You Should Never Do to Your Cast Iron Skillet
  1. Why Get a Used Cast Iron?
  2. Don't avoid cooking in it.
  3. Don't let it soak in the sink.
  4. Don't scrub it with a scouring pad.
  5. Don't store it in the oven.
  6. Don't store it completely empty.
  7. Don't baby it.
May 24, 2023

Why can't you cook eggs in cast iron? ›

Eggs fall into the category of sticky foods that are not ideal for cast iron skillets that haven't built up their seasoning yet. While cast iron can become non-stick with sufficient use over time, a newer skillet will almost certainly cause your eggs to stick to its porous surface.

Is it OK to cook in cast iron everyday? ›

The type of iron that comes from cast iron cooking is nonheme iron and is safe to consume. It is the same type of iron as found in plant sources such as beans, spinach and tofu. Children one to three years old only need 7mg iron daily, so if it's best not to cook every meal for children this age in cast iron cookware.

Is cast iron good for cooking everything? ›

Cast iron works best for browning, sautéing, baking, and frying but should be avoiding when boiling and simmering. Meats, vegetables, and baked goods work really well in cast iron but acidic foods like tomatoes should be limited.

Is cast iron the healthiest way to cook? ›

Cast iron pans can leach a sizeable amount of iron into your food, exceeding dietary intake in some cases. Acidic foods will contribute to much more leaching while an old, heavily-seasoned pan will leach much less iron than a newer one.

Is food better cooked in cast iron? ›

It Has a High Emissivity Value. Cast iron can cook your foods more thoroughly and evenly than other materials, like aluminum, stainless steel, and copper. This attribute of cast iron cookware is a direct result of the material's emissivity. Emissivity is basically a material's heat radiating capacity.

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