This easy baked parmesan garlic chicken recipe only uses four ingredients, but is packed with taste. Boneless chicken breasts are coated in a flavorful blend of cheese, garlic, and spices for a wonderful main dish that goes with anything from spaghetti to baked beans.
You can change out the parmesan cheese with the same great results. Romano, three cheese blend, or asiago are delicious alternatives to the parmesan cheese in this recipe. They all pair wonderfully with garlic and chicken.
Baked Parmesan Garlic Chicken
Ingredients:
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We're sure that you've heard about chicken's suitability for a healthy diet before. Chicken is often named on lists of the healthiest foods you can eat, and it's favored by athletes and those trying to lose weight. But why? What makes chicken so special? Let's find out.
For starters, chicken has a lot of protein. Protein is useful in both weight loss and muscle development, which is why this meat is favored by dieters and athletes alike. Chicken lacks the saturated fat of red meats, making it a healthier choice for those trying to watch their fat intake.
Chicken also has a number of important nutrients in it, like niacin and selenium. It can be a struggle to get enough nutrients each day; eating chicken is a great way to help ensure you're getting the nutrition you need. Selenium is a nutrient that doesn't get a lot of fanfare, but it's quite important. Selenium plays a vital role in supporting the immune system and thyroid health. It also plays a role in fertility, making it an important nutrient for couples looking to conceive.
By making this delicious baked parmesan garlic chicken, you'll help ensure that your family stays healthy and happy. Eating healthy doesn't have to be boring! There are a ton of recipes, including this one, that provide a number of health benefits while also tasting good. Enjoy!
What to Serve With Baked Parmesan Garlic Chicken
Stumped on what to serve with this baked parmesan garlic chicken? No worries! We have plenty of suggestions up our sleeve. For starters, pairing this chicken with classic mashed potatoes is always a win. You can either make them yourself if you have the time, or buy premade ones from the store. While premade mashed potatoes may not taste as good as homemade, they're great for a busy night.
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If you want to keep it healthy, try some honey-glazed carrots. Kids can be picky eaters, and as such getting them to eat their vegetables can be a challenge. By giving them honey-glazed carrots, you'll offset the bitterness they hate so much with the sweet taste of honey.
Another idea is to serve up some macaroni and cheese. Kids absolutely love this side dish option, and for good reason. It's truly a delicious and savory comfort food. There are ways to make mac and cheese healthier, so be sure to explore all of your options! Using protein pasta and making your own cheese sauce can help.
Hopefully these ideas gave you some inspiration for dinner. Don't be afraid to try something a little unorthodox; sometimes that creates the best meals! Consider what sort of side dishes your family normally enjoys, as well as what fits best in your budget. Happy cooking!
Chicken Parmesan and chicken Parmigiana are just different names for the same exact recipe. And, with a name like “chicken Parmigiana”, you might assume that this recipe is Italian. While it has roots in Italy (in a way), chicken Parmesan is all-American.
A bona fide classic, nothing goes better with a cheesy, chicken parmigiana recipe than a hearty pasta side. Pasta recipes are tasty and simple, which makes them the ultimate pairing for your protein-packed main.
While the typical method for making chicken parmesan is to spread the sauce across the chicken first and then follow with cheese, this is a one-way ticket to a soggy mess. Whether fresh or dry, breadcrumbs are highly absorbent and will take on wetness from the sauce, cheese, and meat itself.
Chicken parmesan or chicken parmigiana (Italian: pollo alla parmigiana) is a dish that consists of breaded chicken breast covered in tomato sauce and mozzarella, Parmesan, or provolone.
You see, in Italy, Parmesan cheese is reserved for pasta dishes with tomato-based sauces, cream sauces, and meat-based dishes. Adding Parmesan cheese to a seafood-based dish, like spaghetti with clams, is a big no-no. It's like adding ketchup to a steak or pineapple on a pizza – it just doesn't belong!
The first step to breading chicken is crucial; make sure the chicken is completely dry before starting the dredging process. Using a paper towel, pat the meat dry on all sides. Excess moisture will cause the flour to get soggy and thus will not adhere properly to the chicken.
To maximize crispiness, I use panko breadcrumbs and fry the chicken in a little more oil (about an inch) than you might normally use when making parm. As soon as the cutlets are nicely browned and cooked all the way though, drain them on a rack or paper towels. They're crunchy; this will help them stay that way.
Overcooking might play a role in your chicken's tire-like texture. Leaving chicken in a pan, oven, or grill for just a little too long can suck the moisture right out and leave you with a dry, rubbery bird. Without moisture, the protein fibers in the chicken become elastic.
Pounding helps tenderize the meat by breaking down its tough fibers. It also thins it out for more even cooking. Do this before frying, grilling, or roasting for better retention of moisture content. To tenderize chicken breast, place the meat on a durable, flat surface.
Add a touch of spice to your chicken breast by combining paprika, cinnamon, turmeric, cumin, ginger, garlic and olive oil to create a paste. Then cover your chicken breast with the paste and pat down to secure.
The reaction of cysteine and sugar can lead to characteristic meat flavour specially for chicken and pork. Volatile compounds including 2-methyl-3-furanthiol, 2-furfurylthiol, methionol, 2,4,5-trimethyl-thiazole, nonanol, 2-trans-nonenal, and other compounds have been identified as important for the flavour of chicken.
Some believe that it was created in Parma, hence the name.Others believe it comes from a Sicilian word that means slabs on a roof, referring to the thin slices of chicken covered in the sauce.
The cheese we know as parmigiana—or parmesan—is named after the city of Parma in the northern Italian region of Emilia-Romagna, where the delicate cheese was first produced.
Despite being a staple of Italian-American cuisine, “chicken parmesan” is nowhere to be found in Italy. Instead, Italians nosh on parmigiana – eggplant layered with tomato sauce and cheese.
Introduction: My name is Kimberely Baumbach CPA, I am a gorgeous, bright, charming, encouraging, zealous, lively, good person who loves writing and wants to share my knowledge and understanding with you.
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