The Ultimate Guide to Keto Chaffles + Recipes! (2024)

New to Chaffles or want to know all the details about Chaffles? These keto-friendly waffles have been taking the keto world by storm… learn more in this comprehensive keto Chaffles post!

The Ultimate Guide to Keto Chaffles + Recipes! (1)

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Have you heard of “Chaffles”? They’ve been taking the keto world by storm and, judging by how popular they are, they’re here to stay! This post will help you navigate the overwhelming world of Chaffles so you can get started making the best Chaffles in your kitchen ASAP. I’ve also included plenty of links to Chaffle recipes.

I’ve had my head down focusing on a few blog projects and enjoying the last of the summer weather, so I am a bit late to the Chaffle party. They started blowing up in early August (case-in-point: there is a keto Chaffle Facebook group that was started on August 10 and has 23,000+ members as of September 1!) and I somehow didn’t find out about them until late August. It’s possible I heard the name before that but didn’t realize they were such a thing until early last week. Forgive me, keto world!

I’m going to try to make up for it with this comprehensive Chaffle post. While I was scouring the internet for all things Chaffles, I realized I might as well compile it into a post for those of you who are also new to the Chaffle trend. I hope you find it helpful!


Table of Contents

What is a Chaffle?

Chaffles are delicious, crispy keto-friendly waffles made with two simple ingredients: cheese and eggs. They:

  • Look like a waffle
  • Taste like a waffle
  • Have the mouthfeel (crispy on the outside, soft on the inside) of a waffle (some recipes more than others)

The base Chaffle recipe can be perfected and modified in a zillion ways, hence the 23k-members-and-counting Chaffle Facebook group.

What Does “Chaffle” Mean?

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Chaffle = Cheese + Waffle! (Technically, Chaffles are Cheese + Egg, but “Chaffle” sounds a lot better than “Chegg.” Sorry, Chegg.com!)

Where Did Chaffles Originate?

Chaffles seem to have magically popped up on the internet. Does anyone know for sure who created them? YouTuber Sonal’s Food says in the comments of this video that it was her recipe (posted over a year ago) that was modified to make Chaffles.

What Appliance Do You Use to Make a Chaffle?

The obvious answer to this is “a waffle maker,” but there is a particular type of waffle maker that many ketoers are using: the Dash Mini Waffle Maker. You can get one of your own below:

Get the Dash Mini Waffle Maker!

The Ultimate Guide to Keto Chaffles + Recipes! (3)The Ultimate Guide to Keto Chaffles + Recipes! (4)

Pros of the Dash Mini Waffle Maker for Making Chaffles

  • It makes perfect Eggo-like Chaffles, one at a time.
  • It’s easy to store in your kitchen because it is so tiny. Look at it next to this supplement bottle!

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  • Many ketoers are using it, making it easy to replicate the results of their Chaffle recipe.
  • It makes the perfect gift.Ketoers and non-ketoers alike will love getting this for a gift! I already have a few people in mind that I want to give one to this holiday season.

Cons of the Dash Mini Waffle Maker for Making Chaffles

  • The long wait time on Amazon. Ketoers are a mighty group and can really move the market! Definitely look for it locally, although I’ve heard that it is selling out rapidly in local stores too.
  • It only makes one Chaffle at a time. They cook quickly, but if you’re making Chaffles for a group, it can be a long process.
  • There isn’t a timer. When the machine is warmed up, the blue light on top turns off so you know when to add your batter. However, once you’ve added the batter, the machine itself doesn’t have any way to tell you when it’s done; you have to set a separate timer or check it visually.
  • You have to pour carefully. Since it’s such a small machine, it fills up quickly. You have to spoon on the Chaffle mix carefully so you don’t overfill it. I read somewhere that you can also use a plastic squeeze bottle/condiment bottle.

How to Make a Basic Chaffle: Video + Recipe

Here is the video I watched before I made my first Chaffle:

So easy! The basic recipe is some variation of:

  • 1 egg
  • 1/2 cup shredded cheese (here is where you can get really creative with different types of cheese)

There are multiple techniques out there. Some people mix the shredded cheese in entirely with the egg, some people mix in only half of the shredded cheese and use the rest on the top and bottom of the batter to make it crispier on the outside, etc.

Chaffle Recipes to Enjoy

Many people have taken the basic Chaffle recipe and have modified it to make all sorts of Chaffle variations. They’ve added gluten-free flours like almond flour and coconut flour, spices, sweeteners, and extracts. Never underestimate the creativity of the keto community! 🙂

Here are a few recipes to try:

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Here is a helpful Chaffle recipe graphic:

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A post shared by Mari (@ketowithmari) on

Top Chaffle-Making Tips

I highly recommend this helpful post from Two Sleevers. She has tons of helpful Chaffle-making tips in one place as well as 15+ Chaffle recipes! Here are some of her delicious creations (as you can see, she uses a regular-sized waffle maker and not the mini):

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How to Serve Chaffles

You can serve Chaffles:

  • Just like you would a regular breakfast waffle
  • As a dessert waffle (the Oreo Chaffle is a popular recipe)
  • Cut into strips and used as a dipper (check out these Garlic Bread Chaffles dipped into keto soup)
  • As a Chaffle sandwich, as demonstrated in this photo from @healthyketochick (And yes, she put it in the toaster for extra yumminess!):

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My Carnivore Chaffle recipe went through the toaster test and the breakfast sandwich test today. It reheated well in the toaster and the sandwich held together well. For Brunch I made a Double Stacked Breakfast Chaffle Sandwich with Colby Cheese, Egg, Bacon, Egg, more Bacon, and smashed Avocado sprinkled with Redmond Real Salt & Pepper. This was a complete hearty Keto meal and I’m still not hungry. It would be Carnivore if I would have omitted the avocado, but I just had to have the avocado on there. If I would’ve had a tomato I would have put a nice big slice on it too! My Carnivore Chaffle Recipe will be released soon. Stay tuned! #chafflesandwich #chaffle #carnivorechaffles #ketosandwich #breakfastsandwich #keto #healthyketochick #healthyketotribe

A post shared by ANGIE (@healthyketochick) on

If you want to use syrup on your Chaffles, I highly recommend ChocZero Maple Syrup. It is keto-friendly and absolutely delicious! Use coupon code FORGETSUGARFRIDAY for 10% off your order!

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How to Find Chaffle Recipes + Tips on Instagram

Just search the hashtag #chaffle or #chaffles. You will be able to make a different Chaffle every day for the rest of your life!

How to Find Chaffle Recipes + Tips on YouTube

Check out these search results. There are so many to watch, like this amazing Keto Chaffle Churros video:

Chaffle Recommendations from Readers

Katie says: “The Hangry Woman’s has been my FAVORITE. It’s fool-proof! I made it 5 times and it hasn’t failed.” Get the recipe!

What Are Your Favorite Keto Chaffle Recipes and Tips?

If you have Chaffle recipes and tips to share, please submit them in the comments! I’d love to learn from Chaffle experts. 🙂

The Ultimate Guide to Keto Chaffles + Recipes! (2024)

FAQs

Is it OK to eat chaffles everyday? ›

Eating 1 chaffle is almost 50% of that recommended daily intake. For that reason, I definitely wouldn't refer to them as a health food, but they are not necessarily unhealthy, either. Both cheese and eggs are a great high-quality protein source, and cheese is a great source of calcium.

How many carbs are in a keto chaffle? ›

Ham and Cheese Chaffles – 1.2 net carbs each. Bacon Cheddar Chaffles – 2.2 net carbs each. Pepperoni Pizza Chaffles – 2 net carbs each. Sausage Jalapeno Chaffles – 1.8 net carbs each.

What kind of waffle maker is best for chaffles? ›

Chaffles are meant to be on the smaller size so a small waffle iron, like the Dash mini waffle maker, works best, but you can also use a regular waffle maker or Belgian waffle iron, too.

Do chaffles need to be refrigerated? ›

Another option is to keep it in the fridge for up to 5 days. Once you've let the chaffles cool, you can store them in an airtight container in the refrigerator or freezer. To reheat the chaffles place them in the toaster or you can microwave them for 30-60 seconds, or in the oven at 180/350 degrees.

Can chaffles be eaten cold? ›

Anway, chaffles can be served hot or cold. Use them in place of any bread. Make a chaffle burger, french toast, or soldiers to dip in an egg.

Can you put a chaffle in the toaster? ›

The best way to reheat a chaffle is through a toaster or toaster oven. Toast it like you would a slice of bread until crisp and warm. If you don't own a toaster or toaster oven, you can also reheat in the oven! Preheat the oven to 350℉ and bake for 10 minutes, or until crispy and warm in the center.

What cancels out carbs in keto? ›

Keto Net Carb Diet. On the ketogenic diet, the "net carb" is the amount of carbs in a food minus the fiber and sugar alcohol. Fiber and sugar alcohol are subtracted because the body does not fully absorb them. The keto net carb diet limits daily carbohydrate consumption to 20-50 grams to induce ketosis.

What is the carb limit daily on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

How many carbs ruin keto? ›

Eating more than 50 grams of carbs may disrupt ketosis.

With keto diets, however, carb restrictions vary from person to person. Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

Can I use Pam on my waffle maker? ›

It worked. It didn't stick at all. I Here is the trick to do when you first get this waffle iron. Like another reviewer said, I used the Pam spray before pouring the waffle batter and I also added vegetable oil to the waffle mix.

Why do my chaffles stick? ›

(To ensure chaffle doesn't stick, we recommend lightly brushing iron with oil, just before spooning batter onto iron.) STIR together chaffle ingredients. (Our chaffles were all tested with freshly shredded cheese, not pre-shredded.)

What do chaffles taste like? ›

This may sound crazy, but it totally works. Chaffles taste like super crispy, cheesy waffles, but with such a mild flavor that you could drench it in syrup and not even know the difference between these and regular waffles! Except your traditional waffle has tons of carbs, and the net carbs in these are way less!

When did chaffles become popular? ›

The first known recipe for chaffles was published in a keto diet cookbook in 2019. Chaffles quickly became popular among people following the keto diet. Chaffles are a keto-friendly food because they are made with low-carb ingredients like cheese and eggs.

Can I eat keto bread everyday? ›

You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.

Is it healthy to eat waffles daily? ›

Let's be honest: Waffles may be delicious, but they aren't exactly good for you. They're usually made with ingredients that nutritionists say to limit, such as white flour, butter, and lots of sugar. A Belgian waffle from IHOP, for example, has 590 calories, 29 grams of fat, and 17 grams of sugars.

Can you eat too many waffles? ›

Waffle Woes

The problem with these ingredients? Foods made with white flour generally have a high glycemic load, meaning they can cause spikes in blood sugar levels. Studies have found that eating too many of these foods can raise your risk for type 2 diabetes, and send your blood sugar soaring if you do have diabetes.

Can you eat keto everyday? ›

Some people choose to have five or six days on keto followed by a day or two off. Others will do keto for 10 to 12 days followed by three to four days off. Devine typically doesn't recommend taking more than two days off keto.

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