Tulsi Tea Benefits + Tulsi Geleé Recipe for Healthy Hormones (2024)

FAQs

Is Tulsi good for hormonal imbalance? ›

Holy Basil is an adaptogenic herb that, when given in the right circ*mstances, can improve stress, contribute to hormonal regulation, and profoundly impact endocrine and metabolic balance. By supporting the HPA axis, Tulsi can reduce cortisol secretion, decreasing the adverse effects of a stress response.

Tulsi contains compounds Ocimumosides A and B. These compounds reduce stress and balance the neurotransmitters serotonin and dopamine in the brain.

Holy basil may have a direct influence on cortisol hormones that circulate in the blood, helping to balance the adrenal glands and reduce excess cortisol. Components like ursolic acid, rosmarinic acid, and eugenol work to reduce inflammation.

It helps boost digestion naturally and eliminates toxins from your body. It can help maintain stable blood sugar levels as well.

Chaste Tree Berry, also known as Vitex, is a fantastic herb for balancing hormones and restoring harmony to your menstrual cycle. Action in the body: This berry works on your pituitary gland, promoting balanced production of hormones like prolactin and progesterone, thus regulating your menstrual cycle and fertility.

Ayurvedic treatment for hormonal imbalance offers several natural remedies for balancing hormones, including: Herbs: Certain herbs have been used in Ayurveda for centuries to balance hormones, such as Ashwagandha, Shatavari, and Guduchi. Diet: Ayurveda nutrition emphasizes a diet that is fresh, whole, and seasonal.

While the reality of daily chemical exposure cannot be denied, regular consumption of tulsi not only helps protect and detoxify the body's cells and organs, it can also help reduce toxic stress by relaxing and calming the mind and offering many psychological benefits including anti-depressant activity and positive ...

Holy basil has been shown to have antidepressant and antianxiety properties similar to antidepressant drugs. Studies have shown that it can help people feel more social and less anxious.

It may cause increased uterine contractions and can create problems during labor or menstruation after pregnancy. Tulsi may lead to blood thinning. Thus, it is avoided in anti-clotting drugs. Overuse of Tulsi can have a negative effect on male fertility.

Tulsi may help lower blood pressure and reduce cholesterol levels, which can contribute to improved heart health. The potential stress-reducing and metabolic-boosting effects of Tulsi may indirectly supports weight management efforts.

Does tulsi detox liver? ›

Tulsi CLEANSE Tea is extremely beneficial and worth the bitterness due to the vital role it plays in supporting healthy liver and kidney detoxification processes. You might find you come to enjoy the bitterness!

Tulsi (Holy Basil) is proven for its anti-oxidant properties, one of the most important considerations in managing skin aging, fine lines and wrinkles. Rejuvenates tired skin, helping it to become more vibrant and youthful.

Tulsi's claim to fame (and why I use it so often in practice) is that it's an adaptogen. An adaptogen is a botanical that promotes stress resilience and helps restore hormone balance. Research on tulsi suggests it helps reduce perceived stress symptoms, including better sleep and improved sexual health.

Mix a handful of crushed tulsi leaves with your regular hair oil. Massage the oil into your scalp and leave it on for about 30 minutes. Follow it up with shampoo and conditioner. Tulsi benefits hair by rejuvenating the hair follicles and strengthening the roots, which in turn curbs hair loss.

"Having 5-6 Tulsi leaves with water in the morning could help detoxify the body and increase metabolism," notes Dr. Shikha Sharma in her book '101 Weight Loss Tips'. Tulsi leaves help rev up the body's metabolism. The faster your metabolism, the easier it is to burn calories.

Though no human studies have yet claimed this, a research conducted on animals by the NCBI shows that Tulsi has a negative impact on the fertility of both genders. The studies proved that Tulsi may lower sperm count, decrease the weight of reproductive organs such as testes, adrenal glands, prostate, uterus and ovary.

Tulsi is a potent adaptogen which means that it can reduce stress levels, boost your immunity and also balance the hormone levels in your body. Not only this, it is a natural antioxidant that is also anti-inflammatory and anti-microbial. The cortisol hormone control of tulsi makes it apt as a period regulator.

Turmeric milk, popularly known as golden milk is a well-known Indian drink made out of turmeric that provides a number of body-healing benefits. It is known to have anti-inflammatory and antiseptic properties which makes it a great drink to balance hormones.

Avocado is one of the nutritious fruit types which helps build strength and energy in the body. But also, avocado helps gain hormonal balance easily with its energy groups. It is a globally known fruit type that can be added to bread toast or made as a smoothie.