Types of Energy Healing
Acupuncture
Developed in China more than 3,000 years ago, acupuncture is a big part of traditional Chinese medicine. It is based on the body’s meridians — or energy highways — where qi (or energy) flows. It is thought that these energy highways or channels provide access to the different systems of the body.
Acupuncture uses tiny needles, suction cups, and pressure points in specified points of the body to activate and strengthen these meridians for different purposes. Research is ongoing, but many users swear by acupuncture as an effective method for easing health issues and types of discomfort.
Reiki
The word Reiki is made from two Japanese words. Rei means “God’s wisdom” or “higher power.” Ki refers to “life force energy”. The word Reiki is usually defined as life force energy which is spiritually guided, by a higher power.
As a Japanese modality used to promote relaxation and stress reduction, Reiki is thought to promote natural healing. It is used by the practitioner laying their hands on a person and is based on the idea that the unseen life force energy that flows through each of us is what allows us to live. If this life force energy is compromised, we may be more prone to stress, illness, or other ailments. But when this energy is allowed to flow freely, we are better able to achieve wellness and joy.
Meditation
Mindful meditation is one of the most widely used holistic health practices. It is also based in energy healing as it is meant to connect the mind and body. While you may seek guidance from a recording or personal guide, you can easily practice it on your own, in the comfort of your home. There are many different kinds of meditation for spiritual growth, progressive relaxation, stress management, focus, etc. Many people embrace meditation as a mind-body approach to holistic health. Research shows meditation has a positive impact on things like high blood pressure, cardiovascular health, and inflammation.
Chakra Healing
Chakra, or “wheel” in Old Sanskrit, refers to the energy life force (or prana, as mentioned above) that moves inside the human body. When balanced, the body’s seven chakras are thought to send optimal energy levels to every connected aspect of the mind, body, and spirit. It’s believed that unbalanced chakras — or energy that’s spinning too quickly or slowly — may lead to negative effects on the body’s health. Beginning with the Root chakra, below the genitals, and ending with the Crown chakra, above the crown of the head, the chakra chart sheds light on the importance of maintaining balance within each of the seven chakras. You can learn more about them here.
The Emotion Code, Body Code, and Belief Code
The Emotion Code®, Body Code™, and Belief Code® methods were developed by Dr. Bradley Nelson. These techniques are designed to empower every person to enable their body’s natural healing abilities.
The Emotion Code is focused on the idea that even our emotions are made of energy. By tapping into the information in the subconscious mind (made possible through a simple method called muscle testing), you can release the literal energy of negative emotions that may be trapped inside your body. Releasing those energies can help you feel lighter and happier, and even sometimes reduce physical symptoms like joint discomfort.
The Body Code takes this idea to a deeper level, guiding the user through the process of identifying energies of physical issues like organ dysfunction, structural imbalance, even pathogens, or nutritional deficiencies. These are identified through simple muscle testing, where answers about your health are sought from the brilliant subconscious mind. Using The Body Code may help you identify the root cause of outward symptoms, and give you the information you need to address them.
The Belief Code method builds on the foundational concepts of the Emotion Code and Body Code and expands to address faulty core beliefs. By a similar process of muscle testing identification, this technique releases negative belief systems in the subconscious mind. Our Core Belief System can dramatically impact how we perceive every aspect of our lives, and this method allows you to free yourself from beliefs that may be holding you back.
This list is not an exhaustive one! There are many types of energy healing. However, no energy healing practice should exclude seeking recommended medical treatments from licensed physicians and healthcare providers. Energy healing may help you feel better from any number of ailments but is not intended as a substitute for medical care.
