Weight Watcher Friendly Cinnamon Roasted Cashews Recipe (2024)

FAQs

How many calories are in cinnamon roasted cashews? ›

Cinnamon roasted cashews by Almond Brothers LLC contains 134 calories per 30 g serving.

WW recommends a modest serving of cashews to round out a healthy, nutritious diet. The Weight Watchers plan acknowledges the healthy benefits of cashews and recommends a serving size of about 18 cashews (which equates to 5 WW smart points) as a well-balanced regime on their program.

Conclusion. Both raw and roasted cashews are healthy and nutritious snacks that can be incorporated into a balanced diet. Raw cashews are a healthier option since they are less processed and contain more nutrients. However, roasted cashews are still a great snack, especially when consumed in moderation.

Preheat oven to 350-degrees F and line a baking sheet with parchment paper. Spread cashews onto prepared baking sheet, leaving plenty of room between them. Bake for 10-12 minutes, stirring every 3-4 minutes. Cashews are done when they are lightly browned and smell nutty and fragrant.

15-18 cashew nuts a day is the average amount that can be consumed to get some great benefits. Cashew nuts actually have multiple other nutritional benefits. These nuts are amazing as healthy snacking options. Cashew nuts are nutrition-packed and a great source of heart-healthy fats and plant based protein.

Research suggests that people who eat a small serving of cashews every day may see a small reduction in LDL "bad" cholesterol. Not only can they lower bad cholesterol, cashews may help prevent heart disease due to their high magnesium content.

Consuming cashew nuts in excess can result in constipation or weight gain.

For this reason, it may be best to opt for unsalted dry roasted or “raw” (unroasted) varieties instead. Some research suggests that roasted cashews may contain higher levels of health-promoting antioxidants than unroasted cashews. Consider roasting unroasted cashews yourself at home without extra oils ( 17 ).

What is the number one healthiest nut? ›

1. Almonds. Relatively low in calories, almonds are an excellent food for health due to their protein, fiber, vitamins, and minerals.

Yes, cashews are healthy…but there are a few caveats. All nuts and seeds are packed with essential nutrients—namely fiber, protein and healthy fats—cashews included. This makes them a relatively healthy snack choice, since they'll keep you satisfied longer than a candy bar or handful of potato chips.

Heat a large skillet over medium-high heat. Add the cashews, oil and salt to the pan and shake or stir to combine. Cook for 3 to 5 minutes, stirring frequently to ensure each nut makes contact with the hot pan. When the nuts reach the desired color, remove them from the heat and let them cool before storing.

Preheat an air fryer to 330 degrees F (165 degrees C). Spread out seasoned cashews in the basket of the air fryer. Cook for 3 minutes. Shake the basket and cook until golden brown, about 4 more minutes.

Although cashews are nontoxic for dogs, they should only be eaten in moderation. Cashews contain a high amount of fat, and eating fatty foods repeatedly over time can cause obesity or pancreatitis in dogs.

The calories in 10 cashews are approximately around 63 Cal.

According to the FoodData Central database of the Unites States Department of Agriculture (USDA), cashews provide 157 calories per 1-ounce (28-gram) serving ( 1 ).

A half cup of raw cashews contains approximately 320 calories, a half cup of raw almonds contains approximately 320 calories, and a half cup of raw pistachios contains approximately 340 calories. Nuts like cashews, almonds, and pistachios are a good source of healthy fats, protein, fiber, and other important nutrients.