Sourdough Cookies (Easy Recipe with Dairy Free Option) (2024)

FAQs

Is sourdough dairy-free? ›

Generally speaking, sourdough is dairy-free. The essential ingredients of sourdough don't require dairy, but certain sweet sourdough milk bread varieties replace water with cow's milk. If so, the dairy will likely be labeled.

No, traditional sourdough bread contains just flour, water and salt (and of course sourdough starter). Milk is not necessary to make delicious sourdough bread. But like most things, it can be added to sourdough to change the crumb, crust and flavor.

Sourdough bread is also an excellent source of antioxidants. Studies have shown that antioxidants like the peptides found in sourdough can lower the risk for certain types of cancer, signs of aging, or chronic diseases like rheumatoid arthritis.

In summary, sourdough bread is inherently dairy-free because it is primarily made from flour, water, a sourdough starter (which is usually dairy-free), and salt. The fermentation process relies on wild yeast and lactic acid bacteria, which are also dairy-free.

CONTAINS: WHEAT, MILK, SOY.

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The yeast and bacteria in your sourdough starter actually feed off the sugar from the starches in the flour. They essentially don't need any extra food. In fact, while adding sugar to the dough may provide "fast food" for your sourdough yeast, this quick food source is unlikely to provide any protein.

If you don't get rid of the excess, eventually you'll have more starter than your feedings can sustain. After a few days, your daily 1/4 cup flour and water won't be enough to sustain your entire jar of starter, and your starter will be slow and sluggish, not much better than discard itself.

For this starter, use real yoghurt that's been made with a yoghurt strain, not yoghurt that is made with a probiotic capsule. Or purchase a plain or greek pot set yoghurt. Nothing with flavours in it. So if you've made sourdough before.

The best bread to reduce gut inflammation is bread made from whole grains. Refined grains, such as the grains found in white bread and white pasta, are known to increase inflammation across the whole body. Sourdough bread and rye bread are both good options for an anti-inflammatory diet.

What is the healthiest flour for sourdough bread? ›

Compared to whole wheat flour, rye flour is said to be the most nutrient- and amylase-dense option for a sourdough starter. Overall, it has a lower gluten protein content than wheat flour, which means it produces slack, sticky, and dense doughs.

Sourdough bread is made through a slow fermentation process, which may cause this type of bread to raise blood sugar more slowly than other breads. As a result, sourdough bread could be a great choice for those with diabetes. Whole grain sourdough bread is the best sourdough bread for diabetics.

This may be due to the fermentation process, which can create more gas than other types of bread. Additionally, some people may be sensitive to the high amount of fiber in sourdough bread or have an allergic reaction to the ingredients used in the bread.

Despite the name, peanut butter does not contain any dairy butter. Also, peanuts, being nondairy products, don't contain any lactose themselves. Most natural peanut butter is safe to eat if you're lactose-intolerant.

Is it Milk Free? Yes!

Good news: all of our breads contain no added preservatives, and our Healthy breads contain no added sugar or dairy.

Sourdough is not gluten free, but we know that many people with IBS, gluten intolerance, or gluten sensitivity can tolerate sourdough bread. This is because the methods used to make sourdough break down some of the gluten in the flour so it is easier to digest. Think of sourdough as low-gluten rather than gluten-free.

The sourdough fermentation process also increases folate levels in the bread. Folate is an essential micronutrient for both during and after pregnancy (especially if breastfeeding) as it is a B group vitamin needed for a baby's healthy growth and development.

Enriched sourdough bread refers to any type of sourdough bread that includes fats and sugars. These can include butter, milk, eggs, honey or buttermilk. Common types of enriched sourdough bread include soft sandwich breads, hamburger rolls, brioche loaves and buns and challah.