Smoky Maple Tempeh Bacon Recipe (Vegan) | Shane & Simple (2024)

FAQs

What are the ingredients in LightLife tempeh smoky bacon? ›

Ingredients: WATER, CULTURED ORGANIC SOYBEANS (ORGANIC SOYBEANS, LACTIC ACID FROM PLANT SOURCES), ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), ORGANIC APPLE CIDER VINEGAR, ORGANIC CANE SUGAR, SEA SALT, ORGANIC BROWN RICE, CONTAINS LESS THAN 2% OF: ORGANIC BEET POWDER (COLOR), ORGANIC ONION ...

In a skillet over medium heat, add the oil and smoky tempeh. Cook for 5-7 minutes per side or until strip is slightly crispy. Remove from heat.

Tempeh bacon is a good source of protein and fiber. It is also low in fat and calories, making it a healthy option for those who are watching their weight. Tempeh bacon is also a good source of iron and magnesium.

Before using tempeh in any recipe, you can soften its bitter flavor by simmering the cubes for a couple minutes in the microwave or in a saucepan on the stove. An alternative to simmering: set a steamer basket in a pot and steam the cubes for 10 to 15 minutes.

Tempeh contains the most fiber and more protein than tofu because it contains the whole bean. The soy protein in tempeh is more digestable because of the fermentation process.

We do not recommend consuming our products after the “best by” date. WHY IS THERE BLACK ON MY TEMPEH? The dark areas are from the production process – they are edible and perfectly normal. Tempeh is a fermented product that incubates for several hours.

I use this Tempeh on practically everything – it's great in Buddha Bowls, in Salads, Sandwiches, and even as a Vegan “Bacon” replacement! If you're looking for more recipes using Tempeh, you'll also love this Roasted Vegetable Salad with Smoky Tempeh and this Kale & Quinoa Salad with Maple Mustard Tempeh!

SKILLET (OUR FAVORITE): Lightly coat skillet with oil; preheat over MEDIUM heat. Place strips in a single layer and cook 3 to 3 1/2 minutes, turning once.

Adding vinegar lowers the pH and prevents the growth of unwanted bacteria. Add the tempeh starter: Sprinkle the tempeh starter over the beans and mix for about a minute to distribute evenly. Fill the bags: Divide the beans between the two bags.

Tempeh, along with other fermented soy products, is generally considered safe for most people. However, some individuals may want to consider limiting their intake of tempeh. Those with a soy allergy should avoid tempeh altogether. Eating tempeh may trigger an allergic response for these people.

Does tempeh bacon taste like bacon? ›

Tastes so much like bacon!

Here, a blend of pantry-staple ingredients is used to give you a tangy, sweet, spicy, salty, and smoky marinade. The result? Tempeh bacon with the same rich, smoky flavors as traditional bacon. Another factor in creating a vegan bacon alternative is the texture.

“It's completely safe and healthy to eat up to two to three servings of soy products, such as tempeh, daily,” says Palmer. Of course, if you're allergic or sensitive to soy, you'll want to avoid it.

Steam tempeh

Steaming the tempeh will remove some of the bitterness before cooking it further. This step isn't always necessary, especially if you're pairing the tempeh with a boldly-flavored sauce. You can steam tempeh using a steamer basket in a saucepan or a microwave-safe dish covered with water or vegetable broth.

As they point out, if tempeh ferments for even just a little too long the bitter flavours of lactic acid bacteria and acetobacter (a microbial companion to vinegar) overwhelm the mushroomy flavour of the rhizopus oligosporus used to make tempeh.

Ingredients: CULTURED ORGANIC SOYBEANS (SOYBEANS, LACTIC ACID FROM PLANT SOURCES), WATER, ORGANIC BROWN RICE. CONTAINS: SOY.

WATER, WHEAT GLUTEN, SOY PROTEIN ISOLATE, SOYBEAN OIL, SALT, SUGAR, NATURAL SMOKE FLAVORS, SPICE EXTRACTIVES, CONTAINS 2% OR LESS OF THE FOLLOWING: SOY PROTEIN CONCENTRATE, CARRAGEENAN, YEAST EXTRACT, VEGETABLE OIL, NATURAL FLAVOR, RED RICE FLOUR, SMOKED SUGAR, OLEORESIN PAPRIKA (COLOR).

Temeph is made from fermentd soy beans and has a kind of nutty flavor. It's also got a great texture and really soaks up flavor! Olive oil: Since bacon has fat, it's good to add some olive oil to boost the rest of the flavors and help make the tempeh crispy.

Smoky Bacon Seasoning: Yeast Extract (Yeast Extract, Salt), Maltodextrin, Caster Sugar, Salt, Onion Powder, Natural Flavouring, Caramelised Sugar, Dried Herb (Parsley), Anticaking Agent: Silicon Dioxide, Sunflower Oil, Ground Spices (Paprika, Black Pepper).