Recipe for Swedish Meatball Sauce - Life is a Party (2024)

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Recipe for Swedish Meatball Sauce: quick and easy sauce to serve with frozen meatballs for Swedish meatballs without the trip to Ikea.
Recipe for Swedish Meatball Sauce - Life is a Party (1)

Swedish meatballs are such a favourite and always a hit with grown ups or kids. Your whole family will love these famous meatballs, with this creamy Swedish meatball sauce. You don’t have to wait until your next trip to Ikea to have them. There’s no furniture store visit necessary. Our easy semi-homemade version is a quick and delicious, great recipe, and quite easy to put together.

We used frozen Swedish meatballs from the grocery store freezer section and our easy homemade Swedish meatball sauce recipe. The sauce is a beautifully rich and creamy one and sure to be a hit. You can make the best Swedish meatballs at home, anytime you want to.

Recipe for Swedish Meatball Sauce - Life is a Party (2)

We served our Swedish meatballs as part of ourFrozen themed dinner and movie night -you can read all about it here. They were the perfect Scandinavian food to go with our theme. This dinner was a real hit with everyone. These are very similar to Ikea meatballs, so next time you’re craving the Ikea version, you can make this easy recipe at home.

Recipe for Swedish Meatball Sauce - Life is a Party (3)

Not A Great Slower Cooker Recipe

When I first decided on Swedish meatballs, I wondered about making a slow cooker version. Sometimes it’s great to know that dinner is cooking itself in the slow cooker, especially on a busy day. But my research convinced me that these weren’t a great slow cooker choice, for several reasons. For one, you would essentially be making the thickened sauce on the stove top and going through all the same steps, but just in advance, to create a thick traditional sauce, and then pouring it into the slow cooker.

So that made the slow cooker version no savings on prep or cooking times. Some slow cooker Swedish meatball recipes didn’t really thicken the sauce and come out with something far too runny and not the best sauce. The other problem is the high chance of the cream curdling if you add it at the beginning or things not being hot or creamy enough if you add it just at the end before serving. All these issues convinced me that it’s best to make the easy Swedish meatball sauce on the stove top, right before serving over your flavorful meatballs.

Recipe for Swedish Meatball Sauce - Life is a Party (4)

Recipe Tips for Swedish Meatball Sauce

The sauce itself has a roux base, which thickens the sauce to create the creamy gravy sauce. When you are creating the roux you let the roux base brown. If you don’t let it brown enough at this stage the sauce will be too white, but if you let the roux brown too long it can burn and ruin the sauce, so take care to get it to the right shade of golden brown.

Recipe for Swedish Meatball Sauce - Life is a Party (5)

We served our delicious meatballs with mashed potatoes, but egg noodles would make a great side to this dish as well. Some people enjoy them with a side of cauliflower mash. If you’re being very authentic be sure to serve easy Swedish meatballs with lingonberry jam too.

Recipe for Swedish Meatball Sauce - Life is a Party (6)

We used frozen meatballs to make this a really easy recipe. Choose your favorite, Italian meatballs, or Swedish meatballs from the freezer section. The frozen meatballs cook directly from frozen in the oven in a single layer on a baking sheet, making this a quite easy dish. We chose to reheat our frozen meatballs in the oven, and then add them to our finished creamy sauce in the sauce pan. You could make your own homemade Swedish meatballs if you prefer. Make sure your homemade meatballs are fully cooked before adding to them to the Swedish meatball sauce.

Yield: 3 cups

Recipe for Swedish Meatball Sauce

Cook Time20 minutes

Total Time20 minutes

Ingredients

  • 1/3 cup butter
  • 1/4 cup all purpose flour
  • 2 cups beef stock
  • 1 cup heavy cream
  • 1 tsp dijion mustard
  • 1 tbsp Worcestershire sauce
  • 1 tsp fresh parsley, chopped

Instructions

    1. Place frozen meatballs on a baking tray and cook in the oven according to the directions on the package.
    2. In a large skillet over medium high heat melt the butter and whisk in the flour to create a roux. Cook the roux until it becomes brown and smells nutty.
    3. Add in the beef broth, cream, mustard, and Worcestershire sauce. Bring to a simmer over a low heat, taking care not to boil it after you add the cream.
    4. Add the heated meatballs into the pan, and stir to combine with the sauce. Garnish with chopped parsley and enjoy.

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving:Calories: 257Total Fat: 25gSaturated Fat: 16gTrans Fat: 1gUnsaturated Fat: 7gCholesterol: 72mgSodium: 287mgCarbohydrates: 7gFiber: 0gSugar: 2gProtein: 3g

These tasty Swedish meatballs are the perfect creamy and hearty comfort food.

Recipe for Swedish Meatball Sauce - Life is a Party (8)

Place any leftover meatballs and sauce in an airtight container. Store leftovers in the refrigerator.

With this recipe for Swedish meatball sauce that’s so good, life really is a party!


This recipe was part of our Frozen themed Disney Princess Dinner and Movie Night -check out all the details about the whole party here.

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Love Disney Princess dinner and movie nights? Buy our Disney Princess Dinner and Movie Toolkit. The Toolkit includes 6 different Disney Princess movie nights with menus, all the recipes, inspiration, and printables for each one. Check out more about the Disney Princess Dinner and Movie Toolkit by clicking here.

Recipe for Swedish Meatball Sauce - Life is a Party (9)

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You might also like our Best Homemade Mac and Cheese with Panko Breadcrumb Topping recipe here.

Recipe for Swedish Meatball Sauce - Life is a Party (10)

Also check out our Braised Beef Ragu recipe here.

Recipe for Swedish Meatball Sauce - Life is a Party (11)

You might also like our Oven Roasted Carrots recipe here.

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Recipe for Swedish Meatball Sauce - Life is a Party (2024)

FAQs

What is Swedish meatball sauce made of? ›

The sauce for Swedish Meatballs is a creamy gravy that is made with butter, beef broth/stock, thickened with flour and made creamy with cream. But the most important flavour for the a really good creamy gravy is the pan drippings after searing the meatballs.

What is Ikea meatball gravy made of? ›

Iconic Swedish cream sauce: Melt 40g of butter in a pan. Whisk in 40g of plain flour and stir for 2 mins. Add 300ml of bouillon (or consommé) and continue to stir. Add 150ml double cream, 2 tsp of soy sauce and 1 tsp of (Dijon) mustard.

Why did my Swedish meatball sauce separate? ›

Heavy cream has a tendency to separate over time and can ruin the consistency of your sauce.

Why do Swedish meatballs taste so good? ›

They're made with all-natural ingredients

The Ikea website lists the ingredients of their meatballs (which Ikea calls ALLEMANSRÄTTEN), and the rundown is surprisingly simple: Meat (a combination of pork and beef, for texture, flavor, and juiciness), onion, breadcrumbs, egg, water, salt, and pepper.

What's the difference between Swedish and Norwegian meatballs? ›

Norwegian meatballs are served in a brown gravy, while Swedish meatballs are made with a cream sauce.

Are Swedish meatballs are traditionally served in a red tomato based sauce? ›

Explanation: False, Swedish meatballs, known as 'köttbullar,' are traditionally not served with a red, tomato-based sauce. While there are regional differences and personal cooking styles, Swedish meatballs are typically served with a creamy brown gravy, lingonberry sauce and potatoes.

Why did my meatballs fall apart in the sauce? ›

Because meat shrinks when cooked, mince proteins are likely to separate and crumble unless bound together. Whether it's breadcrumbs or egg (or both), or simply salt, binding the mince is a crucial step in maintaining the softness of your meatballs while preventing them from falling apart.

Should you let meatballs sit in sauce? ›

Step 5: Transfer the meatballs to the sauce and allow them to simmer for at least 1 hour. I usually allow them to simmer for up to 3 hours to really suck in all the flavor.

How do you keep Swedish meatballs from falling apart? ›

Add a lightly beaten egg, but not too much. Egg acts as a binder for the ingredients, but you only need a small amount. One small egg will do for one pound of minced meat. Alternatively, if you're following an egg-free diet, you could soak fresh bread in milk, squeezing out any excess milk, to use as a binder.

What ethnicity is Swedish meatballs? ›

Swedish meatballs, the signature national dish, are really Turkish. The country's national Twitter account made the announcement in a tweet this week. “Swedish meatballs are actually based on a recipe King Charles XII brought home from Turkey in the early 18th century,” the tweet said.

What do Swedish people eat with meatballs? ›

Traditional Swedish way: Do not make the cream sauce at all. Serve meatballs over plain or stewed macaroni, plain or mashed potatoes, and lingenberry jam (optional)

What is the difference between Swedish style and Italian style meatballs? ›

American meatballs are the biggest in size, with Italian and Swedish meatballs following on the depth chart. Italian meatballs call for seasonings like grated parmesan and oregano, while Swedish ones use seasonings like nutmeg and allspice. While it doesn't sound like a huge distinction, you'll notice it in the taste!

Are Swedish meatballs pink inside? ›

Form the meat mix into 2 inch diameter meatballs, rolling them lightly between your palms to form them, then place them about an inch apart on the cookie sheets. Bake for about 20 minutes, until the outside of each ball is a nice light brown, but the center is still a rosy pink.

Do Swedish meatballs contain sour cream? ›

It's All About the Sauce

Flavored with nutmeg and cardamom, these little beef-and-pork meatballs are best served with a Swedish meatball sauce—a rich roux-based and beef stock gravy, spiked with sour cream and a little lingonberry jelly.

What's the difference between meatball sauce and Bolognese sauce? ›

Meatballs are not a sauce, they are balls of meat. A sauce has to be runny, or at least flowing. Done correctly, a bolognese sauce isn't particularly meaty. The meat is meant to be finely ground and incorporated into a standard spaghetti sauce, and the meat so fine it should stick onto the pasta in little specks.

What is meatball marinara made of? ›

In a large saucepan over medium heat, saute onion and garlic in olive oil until onion is translucent. Stir in tomatoes, salt, sugar and bay leaf. Cover, reduce heat to low, and simmer 90 minutes. Stir in tomato paste, basil, 1/2 teaspoon pepper and meatballs and simmer 30 minutes more.

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