Are you planning a brunch or get together for this upcoming Father’s Day? This raspberry mousse low-calorie dessert recipe is a must! It’s easy to prepare, very low in sugar and most of all: delicious! This fruit dessert recipe is perfect for people who suffer from diabetes too.
As you may have noticed, I like fruit dessert recipes! They are healthy yet still so incredibly delicious and naturally sweet. They also make great low-calorie dessert recipes!While I love mixed berries, like those in my Wild Berry Bavarian, raspberries are one of my favorite fruits, as you can see in my Raspberry Clafoutis Recipe. This Raspberry Mousse recipe doesn’t just taste amazing; it’s also quite beautiful on your table! Perfect for when you want to make a great impression on your guests!
How to make this delicious Raspberry Mousse Low-Calorie Dessert Recipe
Ingredients
- Four egg whites. You can use the egg yolks towards a pudding recipe.
- 2 cups of raspberry
- 3 TBSP of sugar
- 1 TBSP of low fat cream
- 1 Teaspoon of vanilla extract
- mint for decoration
Make this fruit dessert recipe:
- Wash the raspberries
- Set aside 4 for decoration purposes
- In a large bowl (or if you have stand-up mixer) mix the raspberries, the cream, sugar and the vanilla extract
- In a separate bowl, beat the egg whites. For better results make sure that your utensils are cold! Beat until it is white and thick.
- Slowly add the raspberry mix to the beaten egg whites. It is a delicate operation SO do itcarefully, slowly and gently until everything is mixed.
- Pour the mixture into some pretty dessert dishes and decorate withraspberryand some fresh mint.
This dessert is best when served right away. You can refrigerate it, but the freshness of the ingredients comes through when you serve it right after preparing it.
I hope you enjoy this delicious fruit dessert recipe! It’s the perfect end to your Father’s Day brunch, or for any special occasion.
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15 thoughts on “Low Calorie Dessert Recipe: Raspberry Mousse”
Vesper
October 17, 2014 at 8:23 am
I would put it in the fridge until it was cold – love raspberries in any form
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Anne Taylor
June 6, 2014 at 6:39 pm
I adore raspberries and this looks super yummy! Thanks so much for the recipe, we’ll be enjoying this in the summer!
See AlsoEasy Chocolate Peanut Butter Cookies Recipe | Sweet Pea's KitchenHere's an Easy Chart for How to Cut Down RecipesReply
May 27, 2014 at 1:22 pm
What a lovely and delicious dessert! Thanks so much for sharing your awesome recipe with Full Plate Thursday. Hope you are having a great week and come back soon!
Miz HelenReply
May 23, 2014 at 1:12 am
Stopping by from Weekend Retreat and this looks so GOOD! Thank you for such a terrific recipe. Carrie, A Mother’s Shadow
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May 22, 2014 at 3:34 pm
Visiting from Full Plate Thursday! This looks delicious! I can’t wait to try it!
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May 20, 2014 at 4:23 pm
This looks wonderful! I am going to have to grab some raspberries at the store this week. Please come link up at Tickle My Tastebuds Tuesday!
Julia @ Mini Van Dreams
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Olfa
May 22, 2014 at 12:58 pm
Thanks for the invite. I will stop by. Let me know how this recipe goes
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Yuen C
May 19, 2014 at 3:23 am
Great recipe, I tried making taro mousse last week but failed unfortunately.
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Olfa at ourfamilyworld
May 20, 2014 at 9:01 am
Try this one and let me know.
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May 19, 2014 at 2:57 am
This looks so tasty ! I just love everything with raspberry! And if it`s low calorie dessert it`s even better!
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Olfa at ourfamilyworld
May 20, 2014 at 9:01 am
I am a sweet tooth and I love desserts so finding ways to eat desserts and cut back on sugar is a must for me.
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heidi c.
May 17, 2014 at 9:12 pm
I love raspberries. This looks so pretty and delicious.
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Olfa at ourfamilyworld
May 20, 2014 at 9:00 am
Thanks Heidi. It is delicious.
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May 17, 2014 at 8:07 pm
This looks yummy, thank you for sharing.
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Olfa at ourfamilyworld
May 20, 2014 at 9:00 am
Thanks Christy. I love desserts and especially fruit ones.
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