Healthy winter recipes (2024)

Showing 1 to 24 of 92 results

  • A star rating of 4.5 out of 5.6 ratings

    Make the most of any tins of black beans in your cupboards and make this easy and satisfying soup. Serve with coriander, avocado, feta and pumpkin seeds

    • 1 hr 15 mins
    • Easy
    • Healthy
    • Vegan
  • A star rating of 4.9 out of 5.31 ratings

    Whip up this healthy stew in just 25 minutes with prosciutto, kale and butter beans. It's a low-calorie, low-fat dinner with three of your 5-a-day

    • 25 mins
    • Easy
    • Healthy
    • Gluten-free
  • Spicy tofu tahini noodle salad

    A star rating of 5 out of 5.2 ratings

    Whip up this easy noodle salad. With minimal cooking involved, it helps on the energy usage front. Switch up the veg depending on what’s in season

    • 45 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.2 out of 5.53 ratings

    Warm up on chilly days with this vegetarian slow-cooker stew. It's great for freezing and reheating for midweek meals

    • 5 hrs 50 mins
    • Easy
    • Healthy
    • Vegan
  • A star rating of 5 out of 5.6 ratings

    Use whatever small pasta shape is your favourite for this comforting bowl of minestrone soup – just amend the cooking time according to pack instructions

    • 50 mins
    • Easy
    • Healthy
  • Diet cola chicken

    A star rating of 5 out of 5.4 ratings

    Use a can of diet cola as a secret ingredient to enhance this chicken casserole. It's an easy and delicious weekday supper, best enjoyed with rice or pasta

    • 45 mins
    • Easy
  • A star rating of 4.2 out of 5.90 ratings

    When it's cold outside, treat yourself to a healthy homemade vegetable soup, packed with immunity-supporting vitamin C and four of your 5-a-day

    • 40 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.6 out of 5.20 ratings

    Get your fill of tasty veggies with our easy vegan parsnip & wild rice tabbouleh. Our simple winter salad is full of flavour, filling and 2 of your 5-a-day

    • 55 mins
    • Easy
    • Healthy
    • Vegan
  • A star rating of 4 out of 5.5 ratings

    Make a filling soup with the help of green lentils, pancetta, white cabbage and mushrooms, along with miso flavours. It packs in three of your 5-a-day

    • 1 hr 5 mins
    • Easy
    • Healthy
  • Root veg lentil bowl with herb pistou

    A star rating of 4.6 out of 5.7 ratings

    Give your leftover Christmas veg a healthy makeover with this meal in a bowl. Packed with lentils, spinach and herbs, it's filling and flavourful. Try it with carrots or parsnips

    • 1 hr 20 mins
    • Easy
    • Healthy
    • Vegan
  • A star rating of 4.3 out of 5.34 ratings

    Rustle up this healthy vegan celeriac and hazelnut soup as a starter on Christmas Day. Truffle oil adds a bit of luxury, or leave it out for a simple supper on a winter's night

    • 1 hr 5 mins
    • Easy
    • Healthy
    • Vegan
  • A star rating of 4 out of 5.6 ratings

    Enjoy our gluten-free chicken dinner with blue cheese, leeks and walnuts. Ready to eat in 45 minutes, it's healthy too, containing three of your 5-a-day

    • 45 mins
    • Easy
    • Healthy
    • Gluten-free
  • A star rating of 5 out of 5.4 ratings

    After a luxurious dinner for two? Perfect for Valentine’s Day, this pasta needs a little prep, but the cooking is simple, so you can enjoy time together

    • 1 hr 10 mins
    • Easy
    • Healthy
  • A star rating of 0 out of 5.0 ratings

    Elevate fish pie with a touch of saffron to make a meal you can serve to guests without compromising on your healthy eating routine

    • 1 hr 10 mins
    • Easy
    • Healthy
  • A star rating of 4.3 out of 5.10 ratings

    Take comfort on cold days with a warming bowl of soup. Ours is full of veg, making it tasty, healthy and low in calories and fat

    • 1 hr
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.7 out of 5.34 ratings

    Use up your leftover red cabbage and cauliflower at Christmas to make this easy dhal with coconut. It's satisfying, healthy and full of nutrients

    • 1 hr 30 mins
    • Easy
    • Healthy
    • Vegetarian
  • Quinoa with stir-fried winter veg

    A star rating of 4.3 out of 5.26 ratings

    Quinoa is protein-rich, low-fat, gluten-free and makes a nutritious change from rice or pasta

    • 30 mins
    • Easy
    • Healthy
    • Vegan
  • Carrot pilaf with coriander chutney

    A star rating of 4.8 out of 5.20 ratings

    Try this healthy pilaf filled for an easy midweek meal. With cashew nuts, veg and spices, it's not only tasty but budget-friendly too. Top with coriander chutney

    • 50 mins
    • Easy
    • Healthy
  • A star rating of 3.8 out of 5.31 ratings

    You don’t have to be vegan to enjoy this colourful low-fat, low-calorie squash and spinach pasta topped with pecans. It's tasty as well as healthy

    • 50 mins
    • Easy
    • Healthy
    • Vegan
  • A star rating of 4.3 out of 5.29 ratings

    Porcini mushrooms give this healthy soup a real umami flavour boost. Pour into a flask for a warming, low-calorie lunch that you can take to work

    • 45 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.5 out of 5.34 ratings

    Whip up this zingy vegan bowl in advance and keep in the fridge for quick, satisfying lunches on demand. Each bowlful boasts four of your 5-a-day

    • 55 mins
    • Easy
    • Healthy
    • Vegan
  • Winter vegetable pie

    A star rating of 4 out of 5.61 ratings

    One portion of this delicious vegetarian shepherd's pie contains all 5 of your recommended 5-a-day intake

    • 1 hr
    • Easy
    • Healthy
    • Vegetarian
  • Vegan chickpea curry jacket potatoes

    A star rating of 4.7 out of 5.82 ratings

    Get some protein into a vegan diet with this tasty chickpea curry jacket. It's an easy midweek meal, or filling lunch that packs a lot of flavour.

    • 1 hr
    • Easy
    • Healthy
    • Vegan
Healthy winter recipes (2024)

FAQs

What are the best foods for winter health? ›

The most warming vegetables that are good for your body are root vegetables like carrot, potato, onions, garlic, radish, yams, sweet potatoes, beets, turnips, etc, and hearty winter greens like palak, methi, sarson, muli, pudina, etc.

What is the best food for cold weather? ›

10 healthy foods to keep you warm this winter
  • Citrus fruits. ...
  • Vitamin D-rich foods. ...
  • Beans. ...
  • Low-sodium soup. ...
  • Whole grains. ...
  • Berries. ...
  • Greek yogurt. ...
  • Nuts. Nuts such as almonds, walnuts, cashews, and pistachios are high in antioxidants and trace minerals.
Feb 16, 2023

What do we eat and drink in winter season? ›

Here are some foods that you should try out this winter.
  • Soup. This is one of the best food that will help you live through winter comfortably. ...
  • Drink More Warm Milk. ...
  • Cauliflower and Broccoli. ...
  • Start Your Day with Porridge. ...
  • Consume Root Vegetables. ...
  • Increase Your Intake of Cheese, Eggs, and Fish.

What to have for lunch on a cold day? ›

Nobody wants a sandwich or salad in cold weather, so we've rounded up our quickest and easiest warm lunch recipes.
  • 110-minute Japanese chicken ramen. ...
  • 2Butter chicken rice slice. ...
  • 3Beef & vegetable pasties. ...
  • 4Cheat's chicken souvlaki wraps. ...
  • 5Cheesy sweet potato frittata. ...
  • 610-minute vegetarian pad Thai.

What not to eat in winter? ›

Foods to Avoid In Winters
  • Processed and Sugary Foods. Highly processed foods and those laden with excess sugar can weaken the immune system. ...
  • Excessive Dairy. ...
  • Fried and Fatty Foods. ...
  • Caffeine Rich Food. ...
  • Excessively Cold Foods. ...
  • Hydration is Key. ...
  • Seasonal and Local Produce. ...
  • Warm and Nourishing Meals.
Nov 19, 2023

What foods are good for your gut in the winter? ›

7 Foods & 5 Tips to Nourish Your Gut This Winter
  • Bone broth. Warm and nourishing, bone broth is a winter staple that offers numerous health benefits. ...
  • Root vegetables. ...
  • Oily fish. ...
  • Citrus fruits. ...
  • Nuts and seeds. ...
  • Fermented foods. ...
  • Warm herbal teas.
Dec 12, 2023

What is healthy food when cold? ›

12 best foods to eat for a cold
  • Ginger. This herbal remedy contains several compounds that give it its anti-inflammatory and soothing qualities. ...
  • Hot tea. A cup of hot tea can provide much-needed relief from the discomfort of a cold. ...
  • Garlic. ...
  • Oatmeal. ...
  • Chicken soup. ...
  • Citrus fruit. ...
  • Bananas. ...
  • Leafy greens.
Sep 26, 2023

What is a comfort food for a cold? ›

In addition to serving small portions of applesauce, bananas, rice and toast, you can also try foods such as:
  1. Clear broth.
  2. Gelatin desserts.
  3. Plain potatoes.
  4. Pretzels.
  5. Saltine crackers.
  6. Roasted/baked chicken.
Jan 10, 2024

Which fruit is heat for the body? ›

Fruits with heating effect: are generally fruits with a lot of sugar and high calories like ripe mango, durian, grapes, longan, lychee, rambutan, ripe jackfruit, ripe banana, western-type bananas, ripe papaya, orange, passion fruit, red pomegranate, sweet tamarind, guava as well as any kind of fruits that are processed ...

Which drink makes the body warm in winter? ›

1. Herbal tea. Herbal teas like chamomile, ginger, or peppermint are easy to make by steeping the herbs in boiling water. These teas have warming properties that help increase body temperature, improve digestion, and boost immunity.

Can I drink lemon water in winter? ›

It jumpstarts your digestive system, helping alleviate the sluggish winter feeling. Immune Support: Loaded with vitamin C, lukewarm lemon water is your ally against winter maladies. It helps in preventing and alleviating colds, coughs, and the flu.

What should I eat in extreme cold? ›

Best foods to eat to survive a winter cold
  • Vegetables. ...
  • Oats. ...
  • Soup & Broth. ...
  • Chickpeas. ...
  • Greek Yogurt. ...
  • Berries, Citrus, Avocados, and Bananas. ...
  • Eggs. ...
  • Water, Coconut Water, and Hot Teas.

What meat can you serve cold? ›

Here are some of the most common cold cuts that you're likely to find in a deli :
  • 1 .- HAM. Ham is traditionally pork cut from a hog's hind leg that has been preserved through salting, smoking or curing. ...
  • 2 . - SALAMI. ...
  • 3 . - ROAST MEAT. ...
  • 4 . - MEATLOAF. ...
  • 5 . - BIERWURST.

What foods keep your body cold? ›

Here are the top 10 cooling foods to regulate your body temperature and make your summers less hot.
  • Coconut. The finest summer beverage is coconut water. ...
  • Citrus fruits. ...
  • Cucumber. ...
  • Watermelon. ...
  • Onions. ...
  • Curd. ...
  • Bananas. ...
  • Green leafy vegetables.
Apr 1, 2024

What foods are good for body heat in winter? ›

8 Foods to help keep the body warm in winter:
  • Ginger. Ginger helps to increase internal heat and boosts circulation, keeping you warm. ...
  • Turmeric. Turmeric contains a compound called curcumin, which has warming properties and helps reduce inflammation. ...
  • Cinnamon. ...
  • Garlic. ...
  • Chillies. ...
  • Oats. ...
  • Nuts and seeds. ...
  • Dark leafy greens.
Dec 28, 2023

What foods give you energy in the winter? ›

Steel cut oats are packed with carbohydrates, protein, and soluble fiber, all of which boost energy. The best part? Oatmeal takes a while to digest, meaning your energy will last well through the morning. Start your day with a bowl of steel cut oatmeal topped with almonds, fresh berries, and a drizzle of maple syrup.

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