Grilled Parmesan Brussel Sprouts Recipe (2024)

Grilled Parmesan Brussel Sprouts is an quick and easy side dish that grills perfectly in a foil pack. Easy ingredients makes this dish so flavorful.

Grilled Parmesan Brussel Sprouts Recipe (1)

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Grilled Parmesan Brussel Sprouts Recipe:

Grilled Brussel Sprouts Parmesan Recipe has become a family favorite. You only need a few simple ingredients to take your Brussel Sprouts to the next level. Even my kids that do not like Brussel sprouts ate them without complaining.

Making vegetables in foil packs is one of our favorite ways to grill them. Check out some of our other grilled vegetable foil packs such as Grilled Carrots in Foil and Grilled Asparagus in Foil.

These Parmesan Grilled Brussel Sprouts Recipe is the perfect side to many different recipes. Any time we grill we love to make our vegetables on the grill. Wrapping the Brussel Sprouts in foil keeps them moist, tender and so delicious.

Grilled Parmesan Brussel Sprouts Recipe (2)

Easy Brussel Sprouts in Foil on Grill:

Cooking Brussel Sprouts in foil with the Parmesan seasoning really allows for this tasty vegetable to stay tender. The edges are crispy but soft and flavorful. Even if you are not a fan of the tasty vegetables, cooking them in foil might change your mind.

This recipe is so simple and in less than 30 minutes you have an easy side dish. Grilled vegetables are my favorite.

My kids even will eat more vegetables if I grill them. So we grill them all the time. It is an easy and fast side dish recipe.

Grilled Parmesan Brussel Sprouts Recipe (3)

Ingredients:

  • Brussel Sprouts (cut in half)
  • Olive Oil
  • Garlic Powder
  • Salt
  • Black Pepper
  • Grated Parmesan Cheese

How to Grill Brussel Sprouts in Foil:

  • Step 1 – Prepare grill and Brussel Sprouts – Preheat the grill over medium high heat about 400 degrees. Cut the Brussel Sprouts in half. Wash the Brussel sprouts and pat them dry.
  • Step 2 – Seasoning Brussel Sprouts – Place the Brussel sprouts in a large bowl. Drizzle the olive oil on top and season them with the garlic powder, salt and pepper. Toss the Brussel sprouts to coat them with the oil and seasonings.
  • Step 3 – Add Brussel Sprouts to foil – Place the Brussel sprouts on a large piece of foil. Seal the edges of the foil to form a foil packet.
Grilled Parmesan Brussel Sprouts Recipe (4)
  • Step 4 – Grill Foil Packets – Place the foil packet on the grill. Cook for approximately 20-25 minutes until the Brussel Sprouts are tender.
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  • Step 5 – Season with Parmesan Cheese – Open the foil pack. Be careful when opening the foil packet as steam will release from the pack. Sprinkle the grated parmesan cheese on top.
  • Step 6 – Continue to Grill – Close the foil packet. Allow the foil packet to sit for 3-5 minutes for the cheese to melt.
  • Step 7 – Serve and enjoy – Then serve immediately while warm and enjoy.

How long to Grill Brussel Sprouts:

When making grilled Brussel Sprouts we use the small to medium size Brussel Sprouts. If you use large Brussel sprouts, they will need to cook longer on the grill.

After placing the Brussel Sprouts that have been seasoned in foil, grill for about 20 minutes or until tender. Then seasoned and grill for about 3 more minutes.

How to Trim Brussel Sprouts:

Before cooking the Brussel Sprouts on the grill, make sure you cut the ends off and then slice in half. They cook better and trimming the ends off removes the tough part.

Make sure to remove the outer leaves that have brown spots.

Grilled Parmesan Brussel Sprouts Recipe (6)

What to Serve with Brussel Sprouts?

Brussel Sprouts can be served along side many different meats. These are so easy options that can be grilled with the Brussel Sprouts.

  • Grilled Boneless Pork ChopsBoneless Pork Chops Grill recipe is one of our favorite grilling recipe. The pork chops are seasoned and grilled to perfection. The results are juicy, flavorful pork chops that are sure to please your family.
  • Grilled Buffalo Chicken Wings RecipeGrilled Chicken Wings with Buffalo Sauce is a family favorite. We love making chicken for game day, for a snack or as a main dish. These Buffalo Chicken Wings are simple to make with easy ingredients.
  • Turkey Breast Grilled Recipe – Grilled Turkey Breast comes out full of smokey flavor, crispy skin, and juicy on the inside. This tender turkey breast is a family favorite and easy to make.

Grilled Brussel Spouts Parmesan Tips:

  • Cook in Oven – You can also make these in the oven. Bake the foil packet at 400 degrees F for 20-25 minutes until tender. Then top with the parmesan cheese.
  • Brussel Sprouts – Cut and wash Brussel Sprouts before seasoning and placing on the grill.
  • Seasoning – Cover the Brussel Sprouts in the seasoning and oil.
  • Heavy Duty Foil – Make sure to use heavy duty foil when grilling foil packets. This makes sure that the foil stays in tact while grilling.

Recipe Variations:

  • Add Bacon –For even more flavor, add in some chopped bacon. You can even use bacon bits or chop the already cooked bacon.
  • Fresh Parmesan – Use fresh parmesan instead of grated parmesan for this easy side dish.
  • Cook with Sausage –Adding in smoked sausage with this recipe taste amazing. It gives it so much flavor. We like to serve over rice for a complete meal.
  • Add in Fresh Garlic – We used garlic powder in this recipe, but fresh garlic would be delicious in this recipe.
  • Change the Seasoning –You can use garlic powder instead of minced garlic if you prefer. Add sea salt or other types of seasoning.
  • Change the Oil –Use melted butter over the Brussel Sprouts or other types of oil.
  • Feta Cheese –Toss a handful of feta cheese with your cooked brussel sprouts. The combination of the flavors really has become a family favorite.
  • Drizzle with Syrup –Another favorite that we have recently discovered is drizzling maple syrup on top of cooked brussel sprouts.

How do you keep Brussel Sprouts from getting Soggy on the Grill:

When preparing your grill, make sure that it is set to medium high heat. If your temperature is set to low, it makes the Brussel sprouts soft. Cooking on high heat allows the juices from the vegetables to caramelize.

Combing the seasoning with the Brussel Sprouts gives them so much flavor. These Brussel Sprouts cook tender and crispy.

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How to Store Leftovers:

Refrigerate the leftover garlic parmesan roasted brussels sprouts in an airtight container for up to 5 days.

Print Recipe here for Grilled Parmesan Brussel Sprouts:

Grilled Parmesan Brussel Sprouts Recipe (9)

Review

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Grilled Parmesan Brussel Sprouts

5 from 20 votes

Grilled Parmesan Brussel Sprouts is an quick and easy side dish that grills perfectly in a foil pack. Easy ingredients makes this dish so flavorful.

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Servings 4

Cuisine American

Course Side Dish

Calories 166

Author Carrie Barnard

Ingredients

Instructions

  • Preheat the grill over medium high heat (approximately 400 degrees F). Cut the Brussel Sprouts in half. Wash the Brussel sprouts and pat them dry.

  • Place the Brussel sprouts in a large mixing bowl. Drizzle the olive oil on top and season them with the garlic powder, salt and pepper. Toss the Brussel sprouts to coat them with the oil and seasonings.

  • Place the Brussel sprouts on a large piece of foil. Seal the edges of the foil to form a foil packet.

  • Place the foil packet on the grill and cook for approximately 20-25 minutes until the Brussel Sprouts are tender.

  • Open the foil pack. Be careful when opening the foil packet as steam will release from the pack. Sprinkle the grated parmesan cheese on top. Close the foil packet and allow the foil packet to sit for 3-5 minutes for the cheese to melt.

  • Then serve immediately while warm and enjoy!

Recipe Notes

You can also make these in the oven. Bake the foil packet at 400 degrees F for 20-25 minutes until tender. Then top with the parmesan cheese.

Refrigerate the leftover Brussel sprouts in an airtight container for up to 5 days.

Nutrition Facts

Calories 166kcal, Carbohydrates 12g, Protein 8g, Fat 11g, Saturated Fat 3g, Polyunsaturated Fat 1g, Monounsaturated Fat 6g, Cholesterol 11mg, Sodium 538mg, Potassium 477mg, Fiber 4g, Sugar 3g, Vitamin A 965IU, Vitamin C 96mg, Calcium 160mg, Iron 2mg

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More Grilled Foil Pack Recipes:

  • Grilled Potatoes in Foil Recipe
  • Bacon Wrapped Brussel Sprouts on the Grill
  • How to Grill Corn on the Cob in Foil Recipe
  • Grilled Vegetables in Foil Recipe
Grilled Parmesan Brussel Sprouts Recipe (10)

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About the Author

Grilled Parmesan Brussel Sprouts Recipe (19)

Hi, I’m Carrie. Welcome to Grill on a Dime!

I’m on a mission to help you cook delicious meals without busting your budget. From the Best Blackstone recipes, to grilling, and easy smoker recipes, together we are going to cook real food, with easy ingredients… for real families!

About Carrie
Grilled Parmesan Brussel Sprouts Recipe (2024)

FAQs

Should you boil brussel sprouts before grilling? ›

To ensure that the Brussels sprouts aren't raw or hard in the center, it is best to quickly precook them before throwing them on the grill. You can do this by blanching them in boiling water for 5 minutes, steaming them, or microwaving them.

Why do you soak brussel sprouts before cooking? ›

Not only can soaking make the centers more malleable, but the water that's absorbed into them will create a steaming action, whether you choose to roast, saute, or make your Brussels sprouts in your air fryer. The steam can help to ensure the cooking is even throughout the Brussels sprout.

Why are restaurant brussel sprouts so good? ›

Brussel sprouts are roasted in lots of oil, then topped with pine nuts, Parmesan cheese and honey. It's that sweet, fatty, cheesy combo that makes it taste good!

Why boil brussel sprouts before roasting? ›

Your first step should always be to blanch the brussels sprouts. This is basically when they get submerged in boiling water just for a few minutes, not until they're fully cooked, but just enough to take away some of the bitterness. Blanching also softens them and preserves their beautiful bright green color.

Do you wash or cut brussel sprouts first? ›

Rinse under cold running water to remove any dust or dirt. Use a small knife to remove the sprout tip, and then remove any leaves that have bad spots. Raw: Slice thinly and toss with other shredded vegetables like cabbage, carrots, or beets.

Should you cut brussel sprouts in half before cooking? ›

One of the most common ways to cut a Brussels sprout is in half or quarters. By doing so, you reduce the size of the sprouts, speeding up cooking.

Why won't my brussel sprouts get crispy? ›

Not using enough oil.

The other secret to ridiculously crispy Brussels sprouts is tossing them in plenty of oil. We like to use olive oil, but plain vegetable oil is great too. If the sprouts are well-coated, they'll caramelize and char instead of simply softening in the oven.

Do you roast brussel sprouts cut side up or down? ›

Roast 'em! Our two rules: place and space! Place them cut side down to create that slightly crunchy exterior and soft interior. Space them out evenly so they don't steam–a crowded sheet pan party is not where your brussels want to be.

How does Rachael Ray cook brussel sprouts? ›

Season with salt and pepper. Cook Brussels sprouts 2 to 3 minutes to begin to soften, then add broth. Bring broth to a bubble, cover and reduce heat to medium low. Cook 10 minutes, until tender.

Is it better to roast brussel sprouts whole or cut in half? ›

Place the sprouts cut-side down: Trim and halve the sprouts and roast them with their cut side against the baking sheet. The cut side will caramelize beautifully while the outer leaves crisp. Keep the leaves: Don't discard the outer leaves that fall away as you cut the sprouts.

Why aren't brussel sprouts bitter anymore? ›

Over the last twenty years, farmers have mellowed the "unpleasant" flavor of Brussels sprouts by breeding a vegetable that contains fewer bitter compounds or glucosinolates. So, Brussels sprouts just taste better than they used to when we were kids. The rub is that glucosinolates help protect sprouts against pests.

What is the trick with brussel sprouts? ›

The key is to start with a cold skillet.

Put the butter and olive oil into the cold skillet, turn the heat to high, and when your nose picks up the brown-butter smell and the butter starts turning golden brown, toss the ribbons of Brussels sprouts into the skillet. They'll come out crunchy and delicious.

Which country eats the most brussel sprouts? ›

Containing more vitamin C than an orange and with just eighty calories in a half pound, Britons eat more of them than any other European country, around 40,000 tonnes a year — and yes, we do eat them all year round. Two-thirds of Brussels sprout consumption in the UK is outside of the festive season.

What gives brussel sprouts a better taste? ›

About 30 years ago, a Dutch scientist identified the chemicals that made brussels sprouts bitter. He selected seed varieties with lower levels of the bitter chemicals and bred new high-yielding varieties that tasted less bitter.

Should you boil brussel sprouts first? ›

Parboiling Brussels sprouts before frying is a good technique to ensure they cook evenly and become tender on the inside while allowing for a crispy exterior when fried. However, it's not always necessary but we think it works here to create a soft middle and crisp exterior in the pan.

Should I boil brussel sprout or not? ›

Yes, you can cook fresh Brussels sprouts without boiling them. You can roast, sauté, grill, or even microwave them for alternative cooking methods that can enhance their flavor and texture. Roasting, in particular, is a popular method that brings out their natural sweetness and creates a crispy exterior.

How long do I boil Brussels sprouts? ›

Method. Tip the brussels sprouts into a pan and add a couple of cm water and a pinch of salt – a large pan works better so they're not piled up too high. Cover and bring the water to the boil, turn down to a simmer and cook with the lid on for 3- 5 mins depending on size.

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