Greek Yogurt Deviled Eggs Recipe: A Healthier Alternative | Simplify Create Inspire (2024)

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Greek Yogurt Deviled Eggs Recipe: A Healthier Alternative | Simplify Create Inspire? ›

Yogurt. For this egg substitute, use 1/4 cup per egg. If you need to avoid dairy, you can use thick Greek-style plant-based yogurts. Most other non-dairy yogurts might be too thin to substitute for eggs in baking, so keep this in mind.

Yogurt. For this egg substitute, use 1/4 cup per egg. If you need to avoid dairy, you can use thick Greek-style plant-based yogurts. Most other non-dairy yogurts might be too thin to substitute for eggs in baking, so keep this in mind.

Luxuriously creamy, soft scrambled eggs come together in minutes with my secret ingredient: Greek yogurt! This simple addition amps up the flavor, boosts the protein and gives you the creamiest, softest scrambled eggs.

Yogurt makes a thick binding agent that works well with lamb. Yogurt: Plain Greek yogurt also is a hidden gem of a binder and is very similar to mayonnaise. It's thick, so it feels like you are spackling your protein.

Plus, eggs provide protein, vitamin D, folate, selenium, and lutein and zeaxanthin, two antioxidants that support healthy vision. And they're one of the best sources of choline, which is important for brain health. As a snack food, deviled eggs have an edge over many store-bought snacks: they're whole and unprocessed.

In general, yogurt is an effective egg substitute since it has a consistency that thickens similarly to eggs. It has an amount of starch and gum that works best as a substitute in cakes, cupcakes and breads. Additionally, using a flavored yogurt could give a unique and different taste to baked goods.

Greek yogurt can substitute milk, sour cream and heavy cream. Milk: If you're short on milk, half and half or light cream, Greek yogurt can be used to make up for the difference. If your recipe calls for one cup of milk, use three-quarter cup of milk and one-quarter cup of Greek yogurt instead.

Add minced garlic, fresh herbs, and extra-virgin olive oil for a quick and healthy dressing for salads. For a SWEET treat add a squirt of honey, fresh lemon juice, and a dash of cinnamon to make a dipping sauce for berries or peaches. When making a cold creamed soup add Greek yogurt instead of cream.

So eggs are good, but yoghurt or a whey protein shake is even better. This study supports previous research results which have found that a protein rich, egg based breakfast, which is particularly high in the amino acid leucine, is of particular benefit for weight loss as leucine helps to regulate insulin levels.

“Greek yogurt is an excellent source of protein and a great option if you're looking for something quick, filling, and portable,” says clinical nutritionist Heather Hodson, RDN, CDCES at NYU Langone Health. Because of all this, Greek yogurt has become the most reliable early morning meal for me.

Can you eat Greek yogurt on an anti inflammatory diet? ›

“Yogurt is associated with decreased inflammation, decreased insulin resistance and it may prevent type 2 diabetes,” Dr. Hu says. Nutrition researchers believe yogurt's anti-inflammatory power comes from the probiotics it contains, but that has yet to be confirmed with rigorous trials, he says.

Pea protein powders, for example, are a great option for those following a vegan or vegetarian diet. They are rich in protein and have a smooth texture, making them perfect for mixing into Greek yogurt.

Yogurt or buttermilk

You can use 1/4 cup (60 g) of yogurt or buttermilk for each egg that needs to be replaced. This substitution works best for muffins, cakes, and cupcakes.

I always account for at least 2 deviled eggs per person when trying to decide how many to make. If you know your crowd are major deviled egg lovers, then you'll want to double that amount. Will deviled eggs keep overnight? Yes.

The American Diabetes Association considers eggs an excellent choice for people with diabetes. That's because one large egg contains only about a half a gram of carbohydrate and 7 grams of high quality protein as well as other important nutrients.

In the past, because eggs are high in cholesterol, people with hypertension were often advised to avoid them. But that's no longer the case. “In general, eating eggs doesn't impact either systolic or diastolic blood pressures.

It's used similarly to sour cream in cakes and other baked goods, but can also be used in glazes or folded into whipped cream. Many bakers love the way it helps keep baked goods moist while adding a tang, not unlike baking with buttermilk. Its acidity also helps activate the baking soda in batters for a nice rise.

Uses: Cakes, muffins, quick bread, pancakes, waffles. When Substituting: To replace one large egg use ¼ cup (approx. 75g) regular or Greek yogurt.

Egg Substitutions That Worked

¼ cup yogurt: I used 2 percent plain Greek yogurt. ¼ cup applesauce: The texture of the brownies wasn't compromised.