Gluten-Free Sesame Chicken Recipe - Beyond Flour (2024)

FAQs

Does tahini contain gluten? ›

Tahini, which is a paste made from ground sesame seeds, is typically gluten-free. Sesame seeds themselves do not contain gluten, so pure tahini made solely from sesame seeds and oil should not contain any gluten.

Yes. Like almost all cooking oils, pure sesame oil is naturally gluten free, assuming no cross contamination has occurred. Sesame oil is a great addition to any gluten-free diet, given that it has a lot going for it, as this article reveals.

Because sesame seeds are a type of seed, they do not contain gluten, and can be enjoyed freely when following a gluten free diet.

Place the sesame seeds and oil in a small sauce pan. Toast over medium heat and stir often until the seeds have turned golden brown (not dark brown), 12 to 15 minutes. Pour the mixture into the nearby glass measuring cup or bowl. After the mixture cools, purée it in a high speed blender until smooth.

If you're allergic to sesame seeds, you shouldn't eat tahini. If you don't know whether you're allergic, pay attention to what your body does after you eat it.

It has antioxidant and anti-inflammatory properties, and its health benefits may include reducing risk factors for heart disease and protecting brain health. It's also very easy to make at home using only two ingredients. Overall, tahini is a simple, healthy, and flavorful addition to your diet.

Hummus is usually gluten-free, but not always. Traditional hummus is naturally gluten-free as are most brands such as Sabra Hummus. There are reports out there of certain brands either including flour in their hummus or just declaring that their hummus may contain wheat and/or is made on shared equipment.

Traditional hoisin sauce recipes are gluten-free, but today most commercially available hoisin sauces are made with wheat, either to thicken the sauce or in added soy sauce. If you have celiac disease, only eat hoisin sauce labeled gluten-free.

Most soy sauces contain gluten

The sauce is typically made by combining soy and crushed wheat and allowing the two to ferment for several days in a salty brine containing mold cultures (2). Therefore, most soy sauces contain gluten from the wheat. However, one variety called tamari is often naturally gluten-free.

What sauces to avoid when gluten-free? ›

Condiments such as soy sauce, barbecue sauce, mustard, and gravy are often made with gluten containing ingredients, such as wheat, wheat starch or malt flavoring. Be sure to double check ingredients on condiments and sauces or look for gluten free varieties.

Hoisin Sauce: Find a gluten-free equivalent such as Lee Kum Kee GF Hoisin. Sweet Bean Sauce, Chee Hou Sauce, Ground Bean Sauce: Substitute a gluten-free hoisin sauce such as Lee Kum Kee GF Hoisin. Note that you may have to adjust the sweetness level of the recipe, as hoisin is quite sweet.

Both olive oil and sesame oil have different places in the kitchen. If you are only looking for one oil with a versatile taste and smoke point, then you should choose olive oil. However, sesame oil can be a great addition to your pantry, especially if you cook a lot of recipes from Asian cuisines.

Finish completed dishes with a drizzle of sesame oil.

You could also toss cooked noodles or meat in the oil. It lends your food the nutty flavor of the sesame oil without having to cook with it. Dark sesame oil is best when added within the last 2 minutes of cooking time or later.

Tahini is defined as a smooth paste made from ground sesame seeds. Sesame seeds are gluten-free because they belong to the nut family and do not contain any wheat. Hooray! That means that if you follow a gluten-free diet, you can eat tahini and foods containing it.

Consuming excessive amounts of tahini can potentially lead to digestive issues such as diarrhea or abdominal discomfort.

Because it's made with sesame seeds, which, of course, come from a plant and not an animal, tahini is vegan. It's as simple as that. That said, there are sometimes other ingredients, like oil and salt, added to the store-bought versions.