Cucumber Onion Salad Recipe (2024)

FAQs

What do cucumber and onions do for the body? ›

A research at the Lead City University (LCU), Ibadan has shown that consumption of onions and cucumbers can boost good cholesterol and lower blood sugar… A research at the Lead City University (LCU), Ibadan has shown that consumption of onions and cucumbers can boost good cholesterol and lower blood sugar in the body.

Happily, salting cucumbers requires only 20 minutes or so and virtually no effort: You just put them in a colander or strainer, toss them with a big pinch of salt or two — the exact quantity doesn't matter, since most of the salt will flow away with the liquid — and let osmosis do its thing.

No matter how you dress them, salting and draining sliced cucumbers maximizes crunchy texture. The challenge: More often than not, by the time you eat a cucumber salad the cucumbers have gone soft and watery, losing their appealing crunch and diluting the dressing to near tastelessness.

Should you peel your cucumbers for cucumber salad? Again, it depends on the variety and maturity of the cucumber. English or Persian cucumbers have thin skins which you do not need to peel. Regular market cucumbers may have thicker peels that can be tough and bitter, so it's best to peel those.

According to Reema Kinjalkar, a nutritionist at Urban Platter, cucurbitacin imparts bitter taste. Some people with weak digestive health may find it hard to digest cucumber due to this compound, as it known to induce indigestion problems such as gas and bloating.

Nighttime cucumber consumption may offer hydration benefits due to its high water content. Additionally, cucumbers contain antioxidants and vitamins that could contribute to skin health and overall well-being.

Cucumbers—and other members of the pumpkin and gourd family—produce a compound called cucurbitacins that can impart a bitter taste. The amount of cucurbitacins a cucumber contains is increased when the plant faces adverse growing conditions, like a lack of water or excessive heat.

Can Dogs Have Cucumbers? Cucumbers are perfectly safe for dogs to eat, and offer a low-calorie, crunchy snack that many dogs love. Cucumbers only contain about 8 calories per one-half cup of slices, compared to the 40 calories in a single medium dog biscuit. Cucumbers are also very low in sodium and fat-free.

After the cucumbers have been salted for a period of time, you'll want to rinse off the excess salt. At this point, you may be thinking 'what the hell, I just spent all this time removing the water!

It may be an old wives' tale, but rubbing pieces of cucumber together is said to pull some of the cucurbitacin to the surface. You can also salt your cucumbers to help even out the taste. Salted cucumbers have been my favorite snack since I was a little girl.

Which cucumber is best for salad? ›

Persian Cucumbers

They have a mild flavor and thin skins, so they're great sliced or chopped for salads and snacking, or even tossed in the blender to make a Spicy Cucumber Margarita.

Chop off both ends of the cucumber. Holding the cucumber down on the cutting board, use long strokes from end to end with the peeler to create long, thin strips. Alternatively, for rounds: Hold the cucumber steady in one hand and run the peeler along one of the cut ends of the cucumber to create thin round slices.

Are cucumbers and onions good for you? Yes, this cucumber salad is a healthy alternative to other side dishes one may enjoy. This salad is gluten-free and filled with nutrients and fiber!

Onions have fructooligosaccharides, substances that act as prebiotics (food for your gut's healthy bacteria), which can help with digestion. They pass through the small intestine and feed the healthy bacteria in the large intestine.

Onions contain a high amount of prebiotics and fiber. These compounds help improve gut health by aiding in digestion in the body, strengthening the immune system and lowering inflammation.