Bulletproof Coffee How to Recipe - The Cookie Rookie® (2024)

FAQs

Can I use coconut oil instead of MCT oil in Bulletproof Coffee? ›

And MCT oil is one of the ingredients in a bulletproof cup of joe. (You can put coconut oil in there, if you prefer.) There's another important ingredient. Most keto coffee recipes call for the addition of some grass-fed butter (unsalted butter is preferable) or ghee (a form of clarified butter).

Ghee is the perfect butter substitute for any recipe. From Bulletproof Coffee to your favorite cookie recipe, ghee is a great 1:1 butter replacement.

When add butter to coffee, the fat in the butter breaks down into micelles or small droplets which bind to caffeine molecules. Since fat takes longer for your body to process, the fat allows the caffeine to be released more slowly and evenly into your system.

Can I use coconut oil instead of MCT oil in bulletproof coffee? You could use LIQUID (refined) coconut oil as a reasonable substitute. MCT Oil is unique in that it has Medium-Chain length fatty acids, unlike most fats & oils in our diet.

Compared with coconut oil, MCT oil is better for ketone production and maintaining ketosis. Fatty acids that promote the formation of ketones are called ketogenic.

But on the other hand, coconut oil is less processed and less expensive." The bottom line is if you are cooking for a keto diet, then MCT oil is your best bet. If you want a moisturizing hair treatment, you can use pure MCT oil or coconut oil (or hair products with coconut oil) as they are just as effective.

Heart problems: People with high cholesterol and other heart issues are often advised to scale back on butter, due to its high amounts of saturated fat. Bulletproof coffee is definitely not part of a low-cholesterol diet.

Bulletproof coffee may improve your gut health: The MCT oil in Bulletproof coffee has been shown to improve digestive health in two main ways: it 1) prevents increased intestinal permeability, also known as leaky gut syndrome, and 2) improves your gut microbiome.

Ghee helps in losing weight by boosting your digestion. Coffee and ghee together reduce hunger and lessen food intake, resulting in weight loss.

Fat-burning coffee-infused drinks are a great way to help you lose weight while still enjoying your daily caffeine fix. By adding ingredients like coconut oil, MCT oil, green tea extract, and cinnamon to your coffee, you can create a drink that not only tastes great but also helps you burn fat.

What are the side effects of MCT oil in coffee? ›

Even in lower amounts, consuming too much MCT oil can lead to digestive side effects for some people. These include abdominal cramping, diarrhea, and bloating. To reduce side effects, some people may need to start with smaller amounts and slowly increase MCT intake over time (64).

Both have high levels of saturated fat and there have been several case reports of people who regularly drink bulletproof coffee having sharp rises in their LDL cholesterol.

MCT oil is a concentration of MCTs, while coconut oil comes from coconuts and naturally is a good source of MCTs. Coconut oil and MCT oil have similar properties, although both have their own benefits and risks. It is important that a person not consume too much MCT oil or coconut oil, as they are both high in fats.

Considered one of the healthiest cooking oils out there, extra virgin olive oil is a great substitute for MCT oil. Much like coconut oil, extra virgin olive oil doesn't provide all of the benefits that 100% MCT oil can provide, but it serves as a healthy alternative with other benefits.

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This means you can get MCT oil through a well balanced diet, but if you are looking for the immediate effects of the product getting 100% MCT oil is the way to go. If you are looking for substitutes pure coconut oil, palm kernel oil, extra virgin olive oil, hemp oil, and fish oil are fantastic alternatives.

The keto diet works by eating the right food that helps put your body into a state called ketosis. Through ketosis, the body burns fat instead of glucose. Adding coconut oil to your diet helps speed up this process.

Coconut oil is a great addition to your coffee during intermittent fasting because it is a source of healthy fats that can help keep you feeling full and satisfied. It also contains medium-chain triglycerides (MCTs), which are quickly metabolized by the body and can provide a quick source of energy.