70+ Paleo AIP Seafood Recipes - A Squirrel in the Kitchen (2024)

FAQs

What's the difference between paleo and AIP? ›

The AIP diet focuses on removing foods from the diet that people are commonly sensitive to, in order to lower overall inflammation. The AIP diet is a version of the original Paleo diet which addresses underlying inflammation stemming from the gut, and can be a major driver of autoimmune disease.

Limited research indicates which specific foods the AIP diet includes. A person following the diet may be able to eat: any vegetables, except those from the nightshade family. high-quality seafood that are rich in omega-3 fatty acids.

AIP-Friendly Paleo Fried Oysters. This egg-free, paleo, gluten-free/grain-free, oyster recipe is delicious!

Get an adequate amount of protein, plus healthy fats and oils. Supplement your plant-rich diet with some protein. And don't shy away from healthy fats: nuts and seeds, avocados, coconut and extra virgin olive oils, and other non-refined oils. Sprinkle in some fermented foods.

If you have an autoimmune disease, you may want to avoid certain foods, including: Legumes: These include beans, lentils, peanuts, soybeans, and peas and their derived foods, including tofu, plant-based mock meats, tempeh, and peanut butter.

Examples of foods you can eat while on the AIP diet include: Vegetables that aren't nightshade vegetables like cucumbers, spinach, sweet potatoes and zucchini. Fresh fruits like apples, oranges, mangos, strawberries, bananas and blueberries.

And, of course, canned tuna is the ultimate lazy-girl way to get some fish into your diet, too. And this is something that still challenges me, after all this time on my AIP way of life. Canned tuna in extra virgin olive oil, is one of those #bloodyfabulous, AIP-friendly pantry staples.

Lean ground proteins including turkey, chicken, and beef. Fish rich in omega-3 fatty acids such as salmon and trout. Other fish you can buy include cod, haddock, tilapia, and tuna. Seafood, including shrimp and scallops.

Foods You Can Eat on the AIP diet

Nonstarchy vegetables and fruits: Asparagus, artichokes, celery, radishes, mushrooms, avocado, cucumber, pumpkin, squash, zucchini, okra, olives, onions, leeks, etc.

Is honey OK on AIP? ›

Despite being allowed, some protocols further recommend that you moderate your intake of salt, saturated and omega-6 fats, natural sugars, such as honey or maple syrup, as well as coconut-based foods. Depending on the AIP protocol at hand, small amounts of fruit may also be allowed.

Both paleo and keto diets have anti-inflammatory properties but work differently in managing inflammation and related health conditions. The paleo diet is better for managing autoimmune diseases, while the keto diet is better for managing diabetes and metabolic syndrome.

“Unfortunately, there just isn't enough scientific evidence to clearly show that following a paleo diet would be helpful for improving symptoms of an autoimmune condition,” Kennedy says. “For some people, following the diet might help, but for others, it may not.”

Paleo and keto diets help promote anti-inflammation.

What is this? Folks with autoimmune issues often opt for the paleo diet as it cuts out many more allergens like gluten and dairy. These two categories of food are often the cause of inflammation for many people, even those who don't have autoimmune diseases.

The primary difference between the Anti-Inflammatory Diet and the Paleo Diet is their approach to food groups. While the Anti-Inflammatory Diet allows for grains, legumes, and dairy, which are excluded on the Paleo Diet, the Paleo Diet includes lots of animal protein, which is limited on the Anti-Inflammatory Diet.