50 Plus Easy Instant Pot Vegan Recipes (2024)

Table of Contents
Collection of Instant Pot Vegan Recipes – 50 Plus Recipes The Common Kitchen Gadgets Used when cooking with an Electric Pressure Cooker INSTANT POT VEGAN AMERICAN RECIPES Quinoa Burrito Bowl – Simply Vegetarian777 – Simply Vegetarian777 MORE RECIPES INSTANT POT VEGAN TEX MEX RECIPES Spicy Pinto Beans – Simply Vegetarian777 Vegan Black Beans or Frejoles Negros – Simply Vegetarian777 Vegan Refried Beans – Simply Vegetarian777 Taco Soup – Simply Vegetarian777 More Tex Mex Recipes – INSTANT POT VEGAN ASIAN RECIPES Vegan Red Thai Curry – Simply Vegetarian777 Vegan Green Thai Curry – Simply Vegetarian777 Vegan Thai Curry Noodles – Simply Vegetarian777 Vegan Kung Pao Noodles – Simply Vegetarian777 Asian Sweet Corn Soup – Simply Vegetarian777 Vegan Tom Yum Soup – Simply Vegetarian777 MORE RECIPES INSTANT POT VEGAN ITALIAN RECIPES Penne Pomodoro – Simply Vegetarian777 Tuscan Soup – Simply Vegetarian777 Pasta Primavera– Simply Vegetarian777 MORE RECIPES INSTANT POT VEGAN MEDITERRANEAN RECIPES MORE RECIPES INSTANT POT VEGAN INDIAN RECIPES CHANA MASALA – Simply Vegetarian777 – Simply Vegetarian777 – Simply Vegetarian777 RAJMA MASALA (Red Kidney Beans Curry) – Simply Vegetarian777 – Simply Vegetarian777 SAAG CHANA (Spinach and Chickpeas Curry) – Simply Vegetarian777 COCONUT CURRY RICE – Simply Vegetarian777 OTHER INDIAN VEGAN RECIPES MORE INDIAN VEGAN RECIPES INSTANT POT VEGAN BREAKFAST, DESSERTS & OTHERS QUINOA PORRIDGE – Simply Vegetarian777 ORANGE MARAMALADE – Simply Vegetarian777 Related FAQs References

Instant Pot Vegan Recipes is an awesome collection of Plant Based Yumness. Since these are easy to make, include these in your Meal Prep or Party Planning.

It has VEGAN RECIPES from the following cuisines – American, Mexican, Italian, Asian, Inddian & Mediterranean. Few Vegan Desserts/Breakfast are included too.

Important – Few other bloggers have also contributed to the collection. And the due credit is given to them.

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50 Plus Easy Instant Pot Vegan Recipes (1)

Collection of Instant Pot Vegan Recipes – 50 Plus Recipes

I am sure that you will love this collection, just like my other Popular Instant Pot Recipes Collections – 20 plus Instant Pot Mexican Recipes, 20 plus Instant Pot Soup Recipes, and 20 plus Instant Pot Pasta Recipes.

These Collection of Recipes come so handy especially when –

  • You are Hosting a party and falling short of Recipe ideas.
  • The kids have their Long Breaks and always hungry. These collections help you feed your kids better.
  • These collections come handy for your regular MEAL PLANNING as well.

Believe it or not, I refer to my own collections so many times. All the recipes of relevance in one place is a blessing.

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Or better, subscribe through our BELL NOTIFICATION to show up on your laptop whenever a new recipe is published. It is that easy.

The Common Kitchen Gadgets Used when cooking with an Electric Pressure Cooker

You got to believe me that it is an important checklist. Sometimes you pick a recipe to try and later figure out that you do not have the right pan or bowl etc. to make it.

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INSTANT POT VEGAN AMERICAN RECIPES

Quinoa Burrito Bowl – Simply Vegetarian777

This Quinoa Burrito Bowl is just amazing. It is a complete meal in itself or can be a great side to your Taco Night. Quinoa makes it not only filling but really nourishing. It can be served as a hot meal or as a cold salad for your parties and potlucks. Click on the title or the picture to get the recipe.

50 Plus Easy Instant Pot Vegan Recipes (2)

– Simply Vegetarian777

You will be surprised how easy and convenient this Asian Quinoa Salad is. The recipe is so delicious and the post has an easy recipe for home-made ASIAN PEANUT DRESSING as well. Just Mix and Blend. Click on the title or the picture to get the recipe.

MORE RECIPES

INSTANT POT VEGAN TEX MEX RECIPES

Hosting a Taco Night? Check out these VEGAN TEX MEX RECIPES to make it a success. Or use these recipes in your monthly Vegan Meal Planning.

Spicy Pinto Beans – Simply Vegetarian777

These Tex Mex style Pinto Beans are Vegan and super Easy to Make. This is my personal favorite. It is a right blend of heat and flavors. The best part is that you can easily personalize it. Click on the title or the picture to get the recipe.

Vegan Black Beans or Frejoles Negros – Simply Vegetarian777

The Vegan Black Beans Recipe is stupendously easy. Just Dump & Cook. Brilliant, isn’t it? Serve it as a side to your meal or if you want then eat it bowl full as is. Add some chopped avocado for more texture and make it filling. Click on the title or the picture to get the recipe.

Vegan Refried Beans – Simply Vegetarian777

This Vegan Refried Beans Recipe is much tested, tried & loved by all. The best part is that it is JUST 3 INGREDIENTS Recipe. Use Hot Salsa for the maximum flavor. The best part is that it FREEZES beautifully. Just Thaw and use when required. My kids love a stash of it in the refrigerator. Click on the title or the picture to get the recipe.

Taco Soup – Simply Vegetarian777

You are gonna love this TACO SOUP. It has tons of flavor and yet so simple and easy to make. It is tested and loved by many. A great treat for your cold or wet days and otherwise too. Click on the title or the picture to get the recipe.

More Tex Mex Recipes –

  • This SPANISH RICE from The Belly Rules the Mind. It is a perfect side to go along with any Tex Mex Dish. I love it.
  • Plant Based Recipes Instant Pot shared this ORANGE CHILI LIME JACKFRUIT. I am so trying it for my next Tex Mex Night to fill my Burritos.
  • I could have never imagined using Red Lentils in a Mexican Recipe. This RED LENTILS TORTILLA SOUP by Sandhyas Kitchen is just mind blowing.
  • And do not forget this Restaurant Style SALSA and SALSA VERDE made in Instant Pot. These dips are the best thing to go with anything Mexican Food.
  • I love making my own sauces & dips at home. This JALAPENO SAUCE by Plant Based Recipes in Instant Pot is on my list.

INSTANT POT VEGAN ASIAN RECIPES

My family is a huge Asian Cuisine fan. All kind of Vegetarian/Vegan Thai Food (yes that’s a thing) and Viet Pho are some of our family favorites. I have a huge list of ASIAN VEGAN RECIPES cooked in ELECTRIC PRESSURE COOKER. Do not forget to share or pin this collection.

Vegan Red Thai Curry – Simply Vegetarian777

This is one of the most popular and loved Thai Curry from the blog. It is really easy to make – kind of Dump & Cook. I normally use Asian Thai Kitchen Red Curry Paste or Maesri Thai Pastes to make Thai Curries. Both of these Pastes are VEGAN.

Coconut Milk and Canned Baby Corn are another products to look for before you start exploring Thai Cuisine. Click on the title or the picture to get the recipe.

Vegan Green Thai Curry – Simply Vegetarian777

My family just loves it. Beautiful colors and Amazing flavors are the USP of this delicious curry. It is really easy to make. Again a DUMP & COOK kinda curry. Click on the title or the picture to get the recipe.

50 Plus Easy Instant Pot Vegan Recipes (9)

Vegan Thai Curry Noodles – Simply Vegetarian777

If you are a NOODLES FAN like me, then these THAI CURRY NOODLES are a must try. YUMMY, YUMMY & JUST YUMMY! Click on the title or the picture to get the recipe.

PRO TIP – When I make noodles in my Instant Pot, I use linguine or spaghetti noodles. These cook much better in Instant Pot and absorb all the flavors like a sponge.

Vegan Kung Pao Noodles – Simply Vegetarian777

Ohhh if you like CPK Kung Pao Spaghetti, then this your best bet. You will love it 100%. I have used spaghetti to make this recipe. Love that spicy food. Click on the title or the picture to get the recipe.

Asian Sweet Corn Soup – Simply Vegetarian777

This is another personal favorite of mine. EASY PEASY & Oh-so-delicious. Make it in summer when there is a bounty of corn or cook it in cold winter with frozen corn. This SOUP will soothe you like no other soup. Click on the title or the picture to get the recipe.

50 Plus Easy Instant Pot Vegan Recipes (12)

Vegan Tom Yum Soup – Simply Vegetarian777

Whenever we go out to eat Thai food at our favorite Thai restaurant, this TOM YUM first on the order. Even the server knows it well by now.Click on the title or the picture to get the recipe.

MORE RECIPES

INSTANT POT VEGAN ITALIAN RECIPES

Now who doesn’t like Italian Cuisine. It is one of the most loved cuisine world wide.

You may not find any other cuisine but you will definitely find Italian Cuisine in any part of the world. Here is a treasure of VEGAN ITALIAN RECIPES made in Electric Pressure Cooker.

PRO-TIP – The Rule(s) of Thumb when making Pasta in Instant Pot are –

  • Half the Time of Cooking in Instant Pot – If the back of the Pasta Box says to cook Pasta for 12 minutes, then cook it in Instant Pot or MEALTHY MULTIPOT, for 6 minutes and then QPR. For Al-dente Pasta, cook for 5 minutes and then QPR.
  • Amount of Water Used to cook Pasta in Electric Pressure Cooker – Now this is an important part of making ONE POT PASTA in IP. If you are just boiling pasta in Instant pot, then amount of water doesn’t matter. You can always drain the extra water after cooking and store for later use. But if you do not want to do any extra step then follow this.. Pour PASTA in the inner pot. Spread it out evenly. Pour water on the Pasta till the level of the Pasta. Pasta and water should be at the same level.

Now the recipes for you. If you find Cheese as a topping in any recipe, please instead of complaining, just chuck it out of your preparation and it is VEGAN. Enjoy the beauty of the Recipe and personalize it.

Penne Pomodoro – Simply Vegetarian777

An easy to make Pasta where you make the quick tomato sauce and then cook Pasta with it. Click on the Title or the Picture to get the Recipe.

Tuscan Soup – Simply Vegetarian777

This is one of our most loved Soup in the family. It is very healthy and delicious. Pretty Light too.

Pasta Primavera– Simply Vegetarian777

This is a beautiful Pasta made with seasonal vegetables. An easy peasy weeknight recipe. Skip the cheese as a topping or use vegan cheese to make it yours.

MORE RECIPES

INSTANT POT VEGAN MEDITERRANEAN RECIPES

Call us a Foodie family, but we love all kind of cuisines. We love our Mediterranean food. Check out some Recipes here.

Quinoa Mediterranean Salad Bowl – Simply Vegetarian77

Now this is another of our favorite Quinoa Recipe. The prep is simple and quick. Skip the Feta as a topping and make it completely VEGAN. That SPICY RED PEPPER SAUCE made at home with few basic ingredients is a keeper.

MORE RECIPES

INSTANT POT VEGAN INDIAN RECIPES

Now you have to excuse me if I overload this section with VEGAN INDIAN RECIPES.

But as I say there is never enough VEGAN RECIPES to full your menu. You will be surprised to know that Eating INDIAN FOOD daily is very VEGAN. Simple, Easy on Digestion, Cooked with Turmeric & Nicely Balanced.

Yes I know I sound BIASED. You can not blame me. I was born and raised in INDIA and that is SOUL FOOD for me.

CHANA MASALA – Simply Vegetarian777

Now if you are an Indian Food Enthusiast, you know what Chana Masala is. It is a Chickpeas Curry simmered in Onion & Tomato Sauce & boldly flavored with Warm Spices. Click on the Title or Picture for the Recipe.

– Simply Vegetarian777

If you are a fan of Tasty Bite Punjabi Aloo or Whole Foods Aloo Matar, then this is a goldmine of good authentic ALOO MATAR for you. This is my Late Mother’s Recipe and is finger licking good. Click on the Title or Picture for the Recipe.

– Simply Vegetarian777

I guess Indians love their POTATOES just like Americans do. Can’t live without it. Have to Have potatoes everyday. This Aloo Baingan Curry is amazing and the HOME MADE flavors are just superb. Click on the Title or Picture for the RECIPE.

RAJMA MASALA (Red Kidney Beans Curry) – Simply Vegetarian777

This Rajma Masala is another rustic curry from Northern India. It is simmered in Tomato Sauce and spices till beans are melting in the mouth ready. Click on the Title or Picture for the Recipe.

– Simply Vegetarian777

Another tried and tested recipe from the blog is this SAAG ALOO. SUPER DELISH, SUPER EASY & SUPER HEALTHY. What is there not to love about it… it will blow your socks away ;). Click on the Title or Picture for Recipe.

SAAG CHANA (Spinach and Chickpeas Curry) – Simply Vegetarian777

A popular dish from Indian Restaurants, Saag Chana is much loved by many people in USA. Lush Green Curry with soft Chickpeas is very comforting. Click on the Title or Picture for the Recipe.

COCONUT CURRY RICE – Simply Vegetarian777

The COCONUT CURRY RICE are delicately cooked in coconut milk & mildly flavored with curry spices. It is a must make. Click on the Title or Picture for Recipe.

OTHER INDIAN VEGAN RECIPES

MORE INDIAN VEGAN RECIPES

INSTANT POT VEGAN BREAKFAST, DESSERTS & OTHERS

QUINOA PORRIDGE – Simply Vegetarian777

This Quinoa Porridge is absolutely delightful cooked in Plant based Milk. Topped with nutes & berries and sweetened with Maple Syrup, it is a delight for your dessert needs too. Click on the Title or Picture for Recipe.

ORANGE MARAMALADE – Simply Vegetarian777

I love a good spread of Orange Marmalade on my Morning Toast. Simple, 2 Ingredients and Time Efficient Recipe.

That’s about 70 plus VEGAN RECIPES made in INSTANT POT for you guys. Now do not forget to share and bookmark this collection. Also give us a shoutout on Facebook, Instagram, Pinterest & Twitter.

Sonal

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50 Plus Easy Instant Pot Vegan Recipes (2024)

FAQs

Which Instant Pot is best for vegans? ›

The Instant Pot Duo is a fantastic choice that's packed with every conceivable feature. Go with a the three quart unit if you're just cooking for one or two people. If you have a larger family, buy either the six or eight quart model.

What not to use in Instant Pot? ›

6 Things You Should Never Cook in an Instant Pot
  1. Creamy Sauces. If there's one food group you should avoid in the Instant Pot, it's dairy. ...
  2. Fried Chicken. The best fried chicken is crisp on the outside, juicy on the inside and perfectly golden brown. ...
  3. Cookies. ...
  4. Burgers. ...
  5. Pie. ...
  6. Steak.

What exactly does an Instant Pot do? ›

An Instant Pot, also called a multi-cooker or electric pressure cooker, is an appliance that can do the job of a rice cooker, a yogurt maker, a steamer, a pressure cooker, a saute pan and a slow cooker (some features vary depending on the model you buy — there are several).

Is Instant Pot useful for vegetarians? ›

The Instant Pot's main claim to fame is its magical meat-cooking prowess, churning out tender proteins in little time. But there are tons of delicious vegetarian Instant Pot recipes out there that prove the kitchen wizard is awesome for serving up tasty and totally meatless comfort food too.

What is the lifespan of an Instant Pot? ›

The average lifespan of an Instant Pot ranges from 2-5 years, but it can last longer depending on how often it's used and how well-maintained it is. So it's safe to say Instant Pots aren't commonly being replaced, and may even be a one-time purchase.

What is the disadvantage of Instant Pot? ›

Not good for cooking everything: Just like no one method is great for cooking everything, the Instant Pot isn't build to do it all. If you are not a fan of like stews and saucy things then pressure cooking might not be for you.

What should never be cooked in a pressure cooker? ›

Foods containing dairy, like milk, cream, or yogurt, should not be pressure-cooked. The high heat and pressure can cause dairy products to curdle or separate, ruining the texture, taste and flavour of the dish. Cooking fried foods is a strict no no, when it comes to pressure cookers.

Is it unhealthy to cook in Instant Pot? ›

Cooking in an “instant pot” or pressure cooker is a great method for preparing your food on many levels — including the nutritional level, according to registered dietitian Beth Czerwony, RD. “Instant pot recipes are absolutely healthy as long as what you put in the recipe is healthy,” she says.

Why I don't use an Instant Pot? ›

1. The Instant Pot doesn't cook things as quickly as it seems. While you can supposedly cook recipes such as potatoes, soup, stews, rice, and more in a shorter amount of time, there's a major catch: For most recipes, you have to wait for the machine to properly release the pressure slowly.

Which is better Instant Pot or CrockPot? ›

If you are interested primarily in slow cooking, you should buy a dedicated slow cooker. They're more reliable with a range of slow-cooker recipes than an Instant Pot. We found Instant Pot multicookers specifically could not successfully slow-cook dense, high-volume recipes such as beef stew or pot roast.

Which is better, an Instant Pot or an air fryer? ›

Although both can take the fuss out of cooking some meals, these two appliances have many differences. Air fryers help crisp up food that you may otherwise cook in a deep fryer, while Instant Pots cook meals that need a liquid element like stews, soups and rice.

Can bacteria survive Instant Pot? ›

The pressure cookers used can inactivate up to 1010 CFU/mL bacteria and 107 CFU/mL fungi. The ultimate test for a sterilization device uses the most heat-resistant organisms, commonly Geobacillus stearothermophilus endospores. If the hardiest of microorganisms is killed, than all other microbes should die as well.

Can you put raw meat in Instant Pot? ›

Add in trivet and place frozen or fresh ground meat directly on trivet. Sprinkle with salt and pepper as desired. Put the lid on the Pressure Cooker and turn valve to seal. Set to High Pressure for 20 minutes if frozen, 6 minutes if fresh.

Does Instant Pot cooking destroy nutrients? ›

In the case of grains and legumes, although the vitamins and heat-sensitive vitamins and phytonutrients are vulnerable to deterioration, the net result of pressure-cooking is a positive nutritional gain-from the increased digestibility of the macronutrients (protein, fiber and starch) and the increased bioavailability ...

Does Instant Pot destroy lectins in beans? ›

Greger of NutritionFacts notes, “Without presoaking, it takes 45 minutes in a pressure cooker to get rid of all lectins, but an hour to make kidney beans edible. So basically… cooking beans to the point where they are considered edible is more than sufficient to destroy virtually all lectin activity.”

What is the difference between Instant Pot and Instant Pot Viva? ›

The Viva has all the same functions as the Duo, minus the Steam function, plus a few extra such as Cake, Egg, Sous Vide, and Sterilize. The Viva has a new EasySeal Lid that automatically sets to seal for pressure cooking, whereas the Duo lid is set manually. Both models come with the same accessories.

Is Instant Pot stainless steel or aluminum? ›

For those who are on the lookout for a cooker that is easy to use and quick to prepare food, an aluminium pressure cooker would be the best option. However, if you prefer getting healthier and heavy-duty kitchenware, there is no doubt that a stainless steel cooker will be the apt choice for you.

What is the difference between Instant Pot and Instant Pot air fryer? ›

Although both can take the fuss out of cooking some meals, these two appliances have many differences. Air fryers help crisp up food that you may otherwise cook in a deep fryer, while Instant Pots cook meals that need a liquid element like stews, soups and rice.

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