5 Ingredient Parsnip Waffles | Savory Waffle Recipe (2024)

These 5 ingredient parsnip are so easy to make, taste amazing and are perfect for breakfast, brunch or dinner! These savory parsnip waffles are gluten free, grain free, paleo, Whole30 and only take 10 minutes and need 5 ingredients!

5 Ingredient Parsnip Waffles | Savory Waffle Recipe (1)

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Why you will love this recipe

  • These parsnip waffles only require 5 ingredients and 10 minutes to make. They are grain free, Whole30 friendly and vegetarian.
  • Impress your friends with this out of the box recipe that is so easy to make!
  • These savory parsnip waffles are great for breakfast, brunch, lunch or dinner!
  • Serve this savory waffle recipe with asparagus spring salad or topped withoven poached eggsand creamy pea pesto!
5 Ingredient Parsnip Waffles | Savory Waffle Recipe (2)

Ingredients:

  • Parsnips (peeled and shredded)
  • Eggs
  • Salt
  • Garlic Powder (omit for low FODMAP)
  • Dried thyme

Instructions

Step 1:Peel the parsnips and cut them down to fit into the food processor. Turn on the food processor with the fine grater attachment. Run the parsnips through the grater until all of them are broken down (see video).

5 Ingredient Parsnip Waffles | Savory Waffle Recipe (3)

Step 2: Add the eggs to a large bowl and whisk the eggs

Step 3: Add the spices (salt, garlic powder and dried thyme) to the eggs and whisk well to incorporate.

Step 4: Add the shredded parsnips to the egg mixture and stir well, making sure the parsnips are well coated.

Step 5:Preheat the waffle iron, spray it with non-stick spray and cook ½ of the mixture for 5 minutes in a hot waffle iron.

Step 6: Repeat for the second waffle!

5 Ingredient Parsnip Waffles | Savory Waffle Recipe (4)

What goes with savory waffles?

Savory waffles can be served with sweet or savory toppings. Here are some of my favorites:

  • Eggs
  • Salad greens (with creamy balsamic dressing drizzled on top)
  • Chopped tomatoes
  • Smoked salmon
  • Guacamole
  • Jalapeno cilantro hummus
  • Crumbled bacon
5 Ingredient Parsnip Waffles | Savory Waffle Recipe (5)

What other flavors of can you add

  • Italian Seasoning
  • Herbs de Provence
  • Curry powder
  • Chili powder
  • Cumin
  • Cajun Seasoning
  • Ranch seasoning
  • Everything Bagel Seasoning

Health benefits of parsnips

Parsnips are a root vegetable and are a relative of the carrot. They have cream colored skin and flesh and have a very distinct, almost nutty but sharp flavor, as they are also a cousin of parsley.

Parsnips often show up easily available in the grocery store during the fall/winter months, but are available in most stores year round! They are full of fiber (specifically soluble fiber) and are a great source of vitamin C. They are also a great low FODMAP non-starchy vegetable.

5 Ingredient Parsnip Waffles | Savory Waffle Recipe (6)

How to buy and store parsnips

When you are in the store, watch out for parsnips that have started to go soft. Parsnips are often in a bulk bin in the refrigerated section, often around where the other root vegetables (turnips, beets, rutabagas, carrots) are sold.

Store parsnips in the refrigerator. I usually keep them in the vegetable crisper drawer and they last a month or more in the refrigerator.

How to use parsnips

Be sure to peel the skin from the parsnip and cut off the top and the bottom ends.

Parsnips can be used in many ways including making parsnip fries, parsnip hash, parsnip mash, or used in stews or soups (like this Easy Beef Stew Instant Pot Recipe).

5 Ingredient Parsnip Waffles | Savory Waffle Recipe (7)

Storage

Fridge: Parsnip waffles will last about 3-4 days in the refrigerator in a sealed container

Freezer: The waffles can also be stored in the freezer for up to 3 months. To easily freeze the waffles flat, first freeze the waffles completely on a flat surface (baking sheet lined with parchment paper or a silicone liner). Once frozen through, store the waffles in a freezer safe container.

Other great savory breakfast ideas

  • Smoked salmon frittata
  • Egg stuffed peppers
  • Low carb Cauliflower bagels
  • Sweet Potato Brussel Sprouts Hash

What equipment do you need

To easily break down the parsnips, a food processor with a grater attachmentis best! The grater quickly does what hand grater will do in just 1 minute. However, if you don’t have a food processor with this attachment, you can also use a hand grater.

Also, you will need a waffle iron. I love this waffle iron because the ceramic coating makes it non-stick and easy to use!

If you love this recipe, you should try

Air Fryer Parsnips

Gluten Free Protein Waffles

Cauliflower Low Carb Waffles

★ Did you make this recipe? Please give it a star rating below!

5 Ingredient Parsnip Waffles | Savory Waffle Recipe (8)

5 Ingredient Parsnip Waffles | Savory Parsnip Waffles

$2.38 Recipe/$1.18 Serving

5 Ingredient Parsnip Waffles are the perfect healthy savory waffle recipe! Perfect for breakfast, brunch or dinner, these vegetarian waffles are paleo, Whole30, gluten free and grain free and so easy to make! Ready in 10 minutes and only 5 ingredients!

5 from 1 vote

Print Pin Save Rate

Course: Breakfast

Cuisine: American

Keyword: paleo waffles, parsnip waffles, savory waffles, whole30 waffles

Prep Time: 2 minutes mins

Cook Time: 10 minutes mins

Total Time: 12 minutes mins

Servings: 2 waffles

Author: Samantha Rowland

Guided Recipe Video

Ingredients

  • 1 pound parsnips - $1.99
  • 2 large eggs - $0.18
  • 1/2 tsp sea salt - $0.03
  • 1/2 tsp garlic powder (omit low FODMAP) - $0.05
  • 1 tsp dried thyme - $0.10

Instructions

  • Preheat the waffle iron

  • Peel the parsnips and cut the top and bottom ends off. Cut the parsnips down into small enough pieces to fit into the feeding tube of your food processor.

  • Using the grating attachment of your food processor, grate the parsnips. You can also do this by hand if you don’t have a food processor

  • In a large bowl, combine the two eggs, salt, garlic powder and dried thyme. Mix well.

  • Add the parsnips to the egg mixture and stir well to fully incorporate the eggs into the parsnips

  • Spray the waffle iron with non-stick spray and pour half the mixture onto the waffle iron. Even it out and close the waffle iron.

  • Cook for 5 minutes. Carefully remove the waffle when finished and cook the second waffle the same way.

Notes

To change up the flavor you can add any of your favorite spice mixes including Italian seasoning, chili powder, curry powder, cajun seasoning and more!

To keep the waffles warm while making the second waffle, place the waffle in a 250F oven.

The waffles can be stored in the fridge for 3-4 days after they are made. The waffles can be frozen for up to 3 months.

Nutrition Information

Nutrition Facts

Amount per Serving

Calories

245

Fat

5

g

Carbohydrates

42

g

Fiber

11

g

Sugar

11

g

Protein

9

g

Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database.

DID YOU LOVE THIS RECIPE?Let others know by rating and leaving a comment below!


5 Ingredient Parsnip Waffles | Savory Waffle Recipe (2024)

FAQs

What is a lumberjack waffle? ›

These cheesy waffles may be short on ingredients, but they are full of flavor. Eggs, bacon, canadian bacon, breakfast sausage and plenty of Sargento® Shredded Sharp Cheddar Cheese are combined and made into the perfect keto-friendly breakfast.

How to make waffles ahead of time for a party? ›

Yes, it is quite easy to make waffles that are perfect for eating on another day. By purposefully undercooking them a bit, you can then allow them to cool before wrapping them in pairs with plastic wrap and then placing them in an airtight plastic bag. (Cook them until they are still pale in color, but cooked through).

What do you put on waffles in the morning? ›

Sweet Topping Ideas: Nutella, sliced strawberries, peanut butter, sliced banana, strawberry jelly, vanilla yogurt, blueberries, pineapple slices, toasted coconut, whipped cream, granola, powdered sugar, honey.

What is a Dutch waffle? ›

A Stroopwafel is a delicious Dutch cookie that looks like a small waffle. Each is filled with a spiced buttery caramel syrup. The Dutch word for this is stroop. Hence, the name of this cookie means syrup waffle.

What's the difference between a Belgian waffle and an old fashioned waffle? ›

The ingredients for both regular waffles and Belgian waffles are similar and include flour, milk, eggs, and butter or oil. However, Belgian waffles use egg whites to give a fluffier texture. Additionally, Belgian waffles have yeast in their recipe while regular waffles use baking powder.

How do I keep my waffles crispy for a crowd? ›

Bake Them in the Oven for That Crisp Finish

You probably already know the trick to keep your waffles warm by placing them in a 200°F oven until you're ready to eat. But if you set your oven a little higher, to 300°F, this trick will crisp waffles even further in addition to keeping them nice and warm.

Should you let waffle batter sit before cooking? ›

Recommended overnight or 2 hr resting – for the tastiest waffles, rest the batter overnight in the fridge or for at least 2 hours. This makes the flour grains absorb the liquid so it makes the inside of the waffles softer.

How do you keep waffles warm and crispy for a buffet? ›

To keep a cooked batch of waffles warm, place them in a low oven directly on the oven rack, or on a wire rack where the air can circulate—never on a sheet pan, where they'll trap that steam and go soggy on the bottom. Conventional wisdom says to set your oven to 200°F, but Marzalek-Kelly turns hers as high as 300°F.

Is jam good on waffles? ›

Add all the toppings to the board around the designated space for the waffles/pancakes- we like to use fresh fruit, Key Lime Jelly, Raspberry Amaretto Jam, Blueberry Bourbon Pecan Jam, Strawberry and Fig Jam, syrup, chocolate and bacon. As the waffles/pancakes finish, add them to their space to complete the board.

Why do restaurant waffles taste better? ›

An undeniable element of technique is involved in the flipping, timing, and surgical extraction of delicate waffles from the teeth of the iron. It also takes an experienced hand to not cram too much batter into the iron or underfill and end up with a thin, lackluster puck.

What are Stroop waffles made of? ›

Ingredients for Dutch Stroopwafels

The stroopwafel sandwich cookies are made with a recipe using butter, yeast, sugar, egg, and flour. (Think sugar cone meets Belgian waffle.) The gooey filling is mixed together from Dutch molasses syrup, or keukenstroop, brown sugar, unsalted butter, and cinnamon.

What is the secret of making crispy waffles? ›

You can substitute whole grain flours like whole wheat or spelt flour, but expect the waffles to be more dense. Cornstarch: The secret ingredient for making the crispiest waffles. Cornstarch guarantees that the waffles will be perfectly crisp and tender.

What does a lumberjack breakfast consist of? ›

Noun. lumberjack breakfast (plural lumberjack breakfasts) (Canada) A large breakfast of eggs, ham, bacon, sausages, and pancakes.

What is in a lumberjack sandwich? ›

Description. Crafted fresh instore daily, our Lumber Jack sandwich features layers of roast beef, ham and chicken along with lettuce, tomato and cheese, all nestled inside a freshly baked French Loaf with mustard and mayo.

Why are lumberjacks associated with pancakes? ›

The lumberjacks worked long and physically shifts, so they had to have all the energy they could get. Kôlbôhttn was an energy-rich, cost-efficient, and tasteful meal, perfect for a day in the woods. They mixed the flour and salt with water from nearby freshwater streams and started cooking.

References

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