40 Family-Friendly Keto Air Fryer Recipes for Quick and Delicious Meals - (2024)

Ingredients:

• 2 medium sweet potatoes, sliced into wedges
• 1 tbsp olive oil
• 1 tsp salt
• 1 tsp pepper
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp Italian seasoning

Instructions:

1. Preheat your air fryer to 400 degrees F.
2. In a large bowl, toss the sweet potato wedges with the olive oil, salt, pepper, garlic powder, onion powder, and Italian seasoning.
3. Place the sweet potato wedges in the air fryer basket.
4. Place the basket in the air fryer and cook for 8-10 minutes, or until the sweet potatoes are tender and caramelized.
5. Serve the sweet potato wedges hot, as a side dish or topping for salads and bowls.

This recipe yields 4 servings of keto sweet potato wedges. The sweet potato wedges can be served as a side dish with a main course, or used as a topping for salads and bowls. Enjoy!

keto jalapeno poppers

Ingredients:

• 8 medium jalapeno peppers, halved and seeded
• 4 oz cream cheese, softened
• 1/2 cup shredded cheddar cheese
• 1/4 cup sliced bacon, cooked and crumbled
• 1/4 cup almond flour
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp Italian seasoning
• 1 tsp salt
• 1 tsp pepper
• 2 eggs
• 2 tbsp water
• Olive oil cooking spray

Instructions:

1. Preheat your air fryer to 400 degrees F.
2. In a small bowl, mix together the cream cheese, cheddar cheese, and bacon.
3. Fill the jalapeno pepper halves with the cream cheese mixture.
4. In a shallow dish, combine the almond flour, garlic powder, onion powder, Italian seasoning, salt, and pepper.
5. In a separate shallow dish, beat the eggs with the water.
6. Dip the jalapeno poppers into the egg mixture, then coat them in the almond flour mixture. Place the coated jalapeno poppers in the air fryer basket.
7. Lightly spray the jalapeno poppers with olive oil cooking spray.
8. Place the basket in the air fryer and cook for 8-10 minutes, or until the jalapeno peppers are tender and the coating is crispy.
9. Serve the jalapeno poppers hot, as a snack or appetizer with a dipping sauce.

This recipe yields 8 servings of keto jalapeno poppers. The jalapeno poppers can be served as a snack or appetizer with a dipping sauce, or as part of a larger meal with a variety of side dishes. Enjoy!

keto buffalo chicken dip

Ingredients:

• 2 cups shredded cooked chicken
• 1 cup buffalo sauce
• 8 oz cream cheese, softened
• 1 cup shredded cheddar cheese
• 1/4 cup sliced green onions
• 1/4 cup almond flour
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp Italian seasoning
• 1 tsp salt
• 1 tsp pepper
• Olive oil cooking spray

Instructions:

1. Preheat your air fryer to 400 degrees F.
2. In a large bowl, mix together the chicken, buffalo sauce, cream cheese, cheddar cheese, and green onions.
3. In a shallow dish, combine the almond flour, garlic powder, onion powder, Italian seasoning, salt, and pepper.
4. Coat the inside of a small baking dish with almond flour mixture.
5. Pour the buffalo chicken mixture into the prepared baking dish.
6. Lightly spray the top of the buffalo chicken mixture with olive oil cooking spray.
7. Place the baking dish in the air fryer and cook for 8-10 minutes, or until the dip is hot and bubbly.
8. Serve the buffalo chicken dip hot, with keto-friendly crackers or vegetables for dipping.

This recipe yields 8 servings of keto buffalo chicken dip. The buffalo chicken dip can be served as a snack or appetizer with keto-friendly crackers or vegetables for dipping, or as part of a larger meal with a variety of side dishes. Enjoy!

keto deviled eggs

Ingredients:

• 6 large eggs
• 3 tbsp mayonnaise
• 1 tsp Dijon mustard
• 1 tsp vinegar
• 1 tsp paprika
• 1 tsp salt
• 1 tsp pepper
• 2 tbsp sliced green onions

Instructions:

1. Preheat your air fryer to 400 degrees F.
2. Place the eggs in the air fryer basket and cook for 10-12 minutes, or until the eggs are hard-boiled.
3. Once the eggs are cooked, carefully remove them from the air fryer and place them in a bowl of ice water to cool.
4. Once the eggs are cool, peel the shells off and cut the eggs in half lengthwise.
5. Remove the yolks from the egg whites and place them in a small bowl.
6. Mash the yolks with a fork and mix in the mayonnaise, Dijon mustard, vinegar, paprika, salt, and pepper.
7. Fill the egg whites with the yolk mixture and top with sliced green onions.
8. Serve the deviled eggs chilled, as a snack or appetizer.

This recipe yields 12 servings of keto deviled eggs. The deviled eggs can be served as a snack or appetizer, or as part of a larger meal with a variety of side dishes. Enjoy!

spinach and artichoke dip

Ingredients:

• 1 cup frozen spinach, thawed and drained
• 1 cup canned artichoke hearts, drained and chopped
• 8 oz cream cheese, softened
• 1 cup shredded mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1/4 cup almond flour
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp Italian seasoning
• 1 tsp salt
• 1 tsp pepper
• Olive oil cooking spray

Instructions:

1. Preheat your air fryer to 400 degrees F.
2. In a large bowl, mix together the spinach, artichoke hearts, cream cheese, mozzarella cheese, Parmesan cheese, almond flour, garlic powder, onion powder, Italian seasoning, salt, and pepper.
3. Coat the inside of a small baking dish with almond flour mixture.
4. Pour the spinach and artichoke mixture into the prepared baking dish.
5. Lightly spray the top of the spinach and artichoke mixture with olive oil cooking spray.
6. Place the baking dish in the air fryer and cook for 8-10 minutes, or until the dip is hot and bubbly.
7. Serve the spinach and artichoke dip hot, with keto-friendly crackers or vegetables for dipping.

This recipe yields 8 servings of keto spinach and artichoke dip. The spinach and artichoke dip can be served as a snack or appetizer with keto-friendly crackers or vegetables for dipping, or as part of a larger meal with a variety of side dishes. Enjoy!

keto garlic parmesan wings

Ingredients:

• 2 lbs chicken wings
• 1/4 cup olive oil
• 1 tsp salt
• 1 tsp pepper
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp Italian seasoning
• 1/4 cup grated Parmesan cheese
• 2 tbsp sliced green onions

Instructions:

1. Preheat your air fryer to 400 degrees F.
2. In a large bowl, toss the chicken wings with the olive oil, salt, pepper, garlic powder, onion powder, and Italian seasoning.
3. Place the chicken wings in the air fryer basket.
4. Place the basket in the air fryer and cook for 8-10 minutes, or until the wings are cooked through and the skin is crispy.
5. Once the wings are cooked, remove them from the air fryer and toss them in a bowl with the grated Parmesan cheese.
6. Return the wings to the air fryer basket and cook for an additional 2-3 minutes, or until the Parmesan cheese is melted and the wings are hot.
7. Serve the garlic parmesan wings hot, with sliced green onions as a garnish.

This recipe yields 4 servings of keto garlic parmesan wings. The wings can be served as a snack or appetizer, or as part of a larger meal with a variety of side dishes. Enjoy!

keto pepperoni chips

Ingredients:

• 1 package thin sliced pepperoni
• Olive oil cooking spray

Instructions:

1. Preheat your air fryer to 400 degrees F.
2. Place the pepperoni slices in a single layer in the air fryer basket.
3. Lightly spray the pepperoni slices with olive oil cooking spray.
4. Place the basket in the air fryer and cook for 2-3 minutes, or until the pepperoni is crispy and slightly browned.
5. Serve the pepperoni chips hot, as a snack or appetizer.

This recipe yields 4 servings of keto pepperoni chips. The pepperoni chips can be served as a snack or appetizer, or as part of a larger meal with a variety of side dishes. Enjoy!

keto loaded nachos

Ingredients:

• 1 cup shredded cooked chicken
• 1/2 cup canned black beans, rinsed and drained
• 1/2 cup diced tomato
• 1/4 cup sliced black olives
• 1/4 cup sliced jalapeno peppers
• 1/4 cup diced onion
• 1/2 cup shredded cheddar cheese
• 1/2 cup shredded mozzarella cheese
• 1/4 cup sliced green onions
• 1/4 cup sliced avocado
• 1/4 cup sour cream
• Keto-friendly tortilla chips

Instructions:

1. Preheat your air fryer to 400 degrees F.
2. In a large bowl, mix together the chicken, black beans, tomato, black olives, jalapeno peppers, and onion.
3. Place a layer of tortilla chips in the air fryer basket.
4. Top the tortilla chips with half of the chicken mixture and half of the cheese.
5. Repeat the layers with the remaining tortilla chips, chicken mixture, and cheese.
6. Place the basket in the air fryer and cook for 5-7 minutes, or until the cheese is melted and the nachos are hot.
7. Serve the loaded nachos hot, with sliced green onions, avocado, and sour cream as toppings.

This recipe yields 4 servings of keto loaded nachos. The nachos can be served as a snack or appetizer, or as part of a larger meal with a variety of side dishes. Enjoy!

keto buffalo chicken sliders

Ingredients:

• 2 cups shredded cooked chicken
• 1 cup buffalo sauce
• 1/2 cup diced celery
• 1/4 cup diced red onion
• 1/4 cup crumbled blue cheese
• 1/4 cup mayonnaise
• 4 keto-friendly buns
• Olive oil cooking spray

Instructions:

1. Preheat your air fryer to 400 degrees F.
2. In a large bowl, mix together the chicken, buffalo sauce, celery, red onion, blue cheese, and mayonnaise.
3. Divide the chicken mixture among the keto-friendly buns.
4. Place the buns in the air fryer basket.
5. Lightly spray the tops of the buns with olive oil cooking spray.
6. Place the basket in the air fryer and cook for 5-7 minutes, or until the buns are toasted and the chicken mixture is hot.
7. Serve the buffalo chicken sliders hot, as a snack or appetizer.

This recipe yields 4 servings of keto buffalo chicken sliders. The sliders can be served as a snack or appetizer, or as part of a larger meal with a variety of side dishes. Enjoy!

keto chocolate lava cakes

Ingredients:

• 6 oz unsweetened chocolate, chopped
• 1 cup butter, melted
• 1 cup erythritol
• 4 large eggs
• 1 tsp vanilla extract
• 1/2 cup almond flour
• 1/4 cup cocoa powder
• 1 tsp baking powder
• Pinch of salt

Instructions:

1. Preheat your air fryer to 400 degrees F.
2. In a small saucepan over low heat, melt the chocolate and butter together, stirring constantly until smooth.
3. Remove the saucepan from the heat and stir in the erythritol, eggs, vanilla extract, almond flour, cocoa powder, baking powder, and salt until well combined.
4. Pour the chocolate mixture into four ramekins or small baking dishes.
5. Place the ramekins in the air fryer basket.
6. Place the basket in the air fryer and cook for 8-10 minutes, or until the edges of the lava cakes are set and the centers are still slightly soft.
7. Serve the chocolate lava cakes hot, with whipped cream or ice cream as a topping.

This recipe yields 4 servings of keto chocolate lava cakes. The lava cakes can be served as a dessert, with whipped cream or ice cream as a topping. Enjoy!

keto cinnamon sugar donut holes

Ingredients:

• 1 cup almond flour
• 1 tsp baking powder
• 1 tsp cinnamon
• 1/4 tsp salt
• 1/4 cup erythritol
• 1/4 cup unsweetened almond milk
• 1 egg
• 1 tsp vanilla extract
• 2 tbsp melted butter
• 1/4 cup erythritol
• 1 tsp cinnamon

Instructions:

1. Preheat your air fryer to 400 degrees F.
2. In a large bowl, mix together the almond flour, baking powder, cinnamon, salt, and erythritol.
3. In a separate small bowl, whisk together the almond milk, egg, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and mix until well combined.
5. Scoop the dough into 1-inch balls and place them in the air fryer basket.
6. Place the basket in the air fryer and cook for 8-10 minutes, or until the donut holes are cooked through and slightly golden brown.
7. In a small bowl, mix together the remaining erythritol and cinnamon.
8. Once the donut holes are cooked, brush them with the melted butter and roll them in the cinnamon sugar mixture.
9. Serve the cinnamon sugar donut holes hot, as a snack or dessert.

This recipe yields 8 servings of keto cinnamon sugar donut holes. The donut holes can be served as a snack or dessert, or as part of a larger meal with a variety of side dishes. Enjoy!

keto peanut butter cups

Ingredients:

• 1 cup creamy peanut butter
• 1/2 cup erythritol
• 1 tsp vanilla extract
• 2 cups sugar-free chocolate chips
• 2 tbsp coconut oil

Instructions:

1. In a medium bowl, mix together the peanut butter, erythritol, and vanilla extract until well combined.
2. Line a muffin tin with muffin liners.
3. Scoop a spoonful of the peanut butter mixture into the bottom of each muffin liner.
4. In a small saucepan over low heat, melt the chocolate chips and coconut oil together, stirring constantly until smooth.
5. Pour the melted chocolate mixture over the peanut butter mixture in the muffin liners, covering the peanut butter completely.
6. Place the muffin tin in the air fryer and cook for 5-7 minutes, or until the chocolate is set.
7. Remove the muffin tin from the air fryer and let the peanut butter cups cool until they are firm.
8. Serve the peanut butter cups chilled, as a snack or dessert.

This recipe yields 12 servings of keto peanut butter cups. The peanut butter cups can be served as a snack or dessert, or as part of a larger meal with a variety of side dishes. Enjoy!

keto cheesecake bites

Ingredients:

• 8 oz cream cheese, softened
• 1/4 cup erythritol
• 1 egg
• 1 tsp vanilla extract
• 1/2 cup sugar-free chocolate chips
• 2 tbsp coconut oil

Instructions:

1. Preheat your air fryer to 350 degrees F.
2. In a medium bowl, mix together the cream cheese, erythritol, egg, and vanilla extract until well combined.
3. Line a muffin tin with muffin liners.
4. Scoop a spoonful of the cheesecake mixture into each muffin liner.
5. In a small saucepan over low heat, melt the chocolate chips and coconut oil together, stirring constantly until smooth.
6. Pour the melted chocolate mixture over the cheesecake mixture in the muffin liners, covering the cheesecake completely.
7. Place the muffin tin in the air fryer and cook for 10-12 minutes, or until the cheesecake is set.
8. Remove the muffin tin from the air fryer and let the cheesecake bites cool until they are firm.
9. Serve the cheesecake bites chilled, as a snack or dessert.

This recipe yields 12 servings of keto cheesecake bites. The cheesecake bites can be served as a snack or dessert, or as part of a larger meal with a variety of side dishes. Enjoy!

keto chocolate chip cookies

Ingredients:

• 1 cup almond flour
• 1/2 cup erythritol
• 1 tsp baking powder
• 1/4 tsp salt
• 1/2 cup unsalted butter, softened
• 1 egg
• 1 tsp vanilla extract
• 1 cup sugar-free chocolate chips

Instructions:

1. Preheat your air fryer to 350 degrees F.
2. In a large bowl, mix together the almond flour, erythritol, baking powder, and salt.
3. In a separate small bowl, beat together the butter, egg, and vanilla extract until well combined.
4. Add the wet ingredients to the dry ingredients and mix until well combined.
5. Stir in the chocolate chips.
6. Scoop the cookie dough into 1-inch balls and place them in the air fryer basket.
7. Place the basket in the air fryer and cook for 8-10 minutes, or until the cookies are cooked through and slightly golden brown.
8. Serve the chocolate chip cookies hot, as a snack or dessert.

This recipe yields 24 servings of keto chocolate chip cookies. The cookies can be served as a snack or dessert, or as part of a larger meal with a variety of side dishes. Enjoy!

keto pumpkin spice muffins

Ingredients:

• 1 1/2 cups almond flour
• 1/2 cup erythritol
• 1 tsp baking powder
• 1 tsp cinnamon
• 1/2 tsp nutmeg
• 1/2 tsp ginger
• 1/4 tsp allspice
• 1/4 tsp salt
• 1 cup canned pumpkin puree
• 3 eggs
• 1/2 cup unsweetened almond milk
• 1 tsp vanilla extract

Instructions:

1. Preheat your air fryer to 350 degrees F.
2. In a large bowl, mix together the almond flour, erythritol, baking powder, cinnamon, nutmeg, ginger, allspice, and salt.
3. In a separate small bowl, whisk together the pumpkin puree, eggs, almond milk, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and mix until well combined.
5. Scoop the muffin batter into a muffin tin lined with muffin liners.
6. Place the muffin tin in the air fryer and cook for 10-12 minutes, or until the muffins are cooked through and slightly golden brown.
7. Serve the pumpkin spice muffins hot, as a snack or breakfast.

This recipe yields 12 servings of keto pumpkin spice muffins. The muffins can be served as a snack or breakfast, or as part of a larger meal with a variety of side dishes. Enjoy!

keto pecan pie bites

Ingredients:

• 1 cup almond flour
• 1/2 cup erythritol
• 1 tsp cinnamon
• 1/4 tsp salt
• 1/2 cup unsalted butter, melted
• 3 eggs
• 1 tsp vanilla extract
• 1 cup chopped pecans
• 1/4 cup sugar-free syrup

Instructions:

1. Preheat your air fryer to 350 degrees F.
2. In a large bowl, mix together the almond flour, erythritol, cinnamon, and salt.
3. In a separate small bowl, beat together the butter, eggs, and vanilla extract until well combined.
4. Add the wet ingredients to the dry ingredients and mix until well combined.
5. Stir in the chopped pecans.
6. Scoop the pecan pie mixture into a muffin tin lined with muffin liners.
7. Drizzle the sugar-free syrup over the top of the pecan pie mixture in the muffin liners.
8. Place the muffin tin in the air fryer and cook for 10-12 minutes, or until the pecan pie bites are cooked through and slightly golden brown.
9. Serve the pecan pie bites hot, as a snack or dessert.

This recipe yields 12 servings of keto pecan pie bites. The pecan pie bites can be served as a snack or dessert, or as part of a larger meal with a variety of side dishes. Enjoy!

keto berry tarts

Ingredients:

• 1 1/2 cups almond flour
• 1/2 cup erythritol
• 1/4 tsp salt
• 1/2 cup unsalted butter, softened
• 1 egg
• 1 tsp vanilla extract
• 1 cup fresh berries (such as strawberries, raspberries, or blueberries)
• 2 tbsp sugar-free syrup

Instructions:

1. Preheat your air fryer to 350 degrees F.
2. In a large bowl, mix together the almond flour, erythritol, and salt.
3. In a separate small bowl, beat together the butter, egg, and vanilla extract until well combined.
4. Add the wet ingredients to the dry ingredients and mix until well combined.
5. Press the tart dough into the bottom and up the sides of a muffin tin lined with muffin liners.
6. Top the tart dough with the fresh berries.
7. Drizzle the sugar-free syrup over the top of the berries.
8. Place the muffin tin in the air fryer and cook for 10-12 minutes, or until the tarts are cooked through and slightly golden brown.
9. Serve the berry tarts hot, as a snack or dessert.

This recipe yields 12 servings of keto berry tarts. The tarts can be served as a snack or dessert, or as part of a larger meal with a variety of side dishes. Enjoy!