21 Day Fix Family Friendly Recipes - unOriginal Mom (2024)

FAQs

How do I make my family meal baby friendly? ›

Sometimes all that's needed to make your family meal suitable for your baby is a little extra chopping, mashing or mincing. Family favourites like spaghetti bolognaise, pie or stew can all work really well for babies with a little extra prep to make them textures suitable before serving.

Do not use raw un-pasteurized milk, raw eggs, honey or corn syrup.

By age 1, babies should be eating the same foods as the rest of the family. It's good to start feeding your tot modified versions of family meals beginning around 6 months of age. For example, if you're having roasted carrots at dinner, shred them for your young toddler and puree them for your baby.

Numerous studies show that eating together not only is an important aspect of family life, but helps make weight control easier.

A study reports that a single 21-Day Fix round lasting three weeks can help participants lose up to 15 lbs. This may be a high estimate that by no means applies to men and women of all body types, ages, and fitness levels. Most people consider a weight loss of 1 to 3 lbs each week to be safe and reasonable.

The 21 Day Fix is a diet and exercise plan that can help you lost up to 15 pounds in three weeks. It supports healthy eating and encourages exercise, but it may be too restrictive of a diet for some. Though slow, consistent weight loss is healthiest, it's not uncommon for people to want to shed pounds quickly.

How much weight can you lose in 21 days on the 21 day fix? ›

What Experts Say. "The 21-Day Fix claims people can lose up to 15 pounds in 21 days. By portioning foods into color-coded containers and exercising, weight loss is promising, but probably not to the promised degree. Experts dislike the short-term focus and suggest some may find it too restrictive."

By the time your little one is 1 year old, they should be eating the same foods as the rest of the family. While this is great news for the family chef (no more cooking multiple meals), there are some ingredients that still aren't the best choice for your baby.

Offer more variety of fruit, vegetables, meats, chicken and well-cooked fish. Introduce pasta, rice and bread. Small amounts of cow's milk on cereals, as custard, cheese and yoghurt. The main milk for babies (less than 12 months) should be breast milk or infant formula.

Key points when feeding your baby

Offer food 2-3 times a day and work towards 3-5 times a day. Start with iron-rich foods like meat and fish, well-cooked chopped eggs, tofu and iron fortified cereals. After iron-rich foods introduce vegetables, fruit, other cereals and grains, full fat cheese and yogurt.