12 Nourishing Recipes That Use Up Those Beet Greens (2024)

12 Nourishing Recipes That Use Up Those Beet Greens (1)

For many of us, 2016 was a doozy but we here at Brit + Co are ready to hit refresh in 2017! Follow our Hit Refresh series through January for new ideas, hacks and skills that will help you achieve (and maintain!) those New Year’s resolutions.

Once you get into the habit of buying and cooking with fresh vegetables, you can’t help but feel like you’re doing everything right; sadly, you might be wrong. Though many are putting vegetables to good use, they’re discarding one of the most nutrient-dense parts of the veg; the “scraps,” AKA rinds, peels and greens. Beet greens in particular are a great source of protein, fiber, vitamins and minerals. So the next time you start chopping up those glorious beets, do yourself a favor and save the leaves, because we’ve got 12 mouth-watering recipes that will help you put them to use.

12 Nourishing Recipes That Use Up Those Beet Greens (2)

1. Vegan Beet Greens, Beets and Black Japonica Rice: Nothing beats curling up with a robust bowl of nourishment that’s filled to the brim with crisp veggies and nutty grains. This bowl offers up a ton of flavor with its medley of deeply flavored beets and their greens. (via Apollo and Luna)

12 Nourishing Recipes That Use Up Those Beet Greens (3)

2. Broccoli Avocado Soup With Beet Greens: Eating your greens won’t be a problem with this beautiful and earthy bowl of noms. It’s a great way to detox after holiday indulgences and it’s an opportunity to let those beet leaves shine. (via Bowl of Delicious)

12 Nourishing Recipes That Use Up Those Beet Greens (4)

3. Roasted Beets and Beet Greens With Goat Cheese Crostini: This assortment of colorful roasted beets sits atop a bed of garlicky sautéed beet greens to create snack-time perfection. Whether you’re looking for a light lunch option or some healthy nosh for your girls’ night in, this dish delivers. (via Cooking and Beer)

12 Nourishing Recipes That Use Up Those Beet Greens (5)

4. Beet Green Ravioli: Ravioli is amazingly versatile — you can stuff those things with anything. This recipe gets super creative by stuffing ravioli with feta and beet greens, giving them a swoon-worthy mauve hue that will impress the entire fam. (via The Adventures of Bob and Shan)

12 Nourishing Recipes That Use Up Those Beet Greens (6)

5. Farmhouse Beet Leaf and Whole Wheat Tart: If you’ve never hosted brunch, you’ll want to now. This wholesome and rustic tart is a surefire way to WOW your family and friends with its warm spices, fresh vegetables and leafy beet greens. (via Three Little Halves)

12 Nourishing Recipes That Use Up Those Beet Greens (7)

6. Cold Young Beet Greens Soup: Young beet greens can be put to use just as much as larger ones. Once the summer rolls around, you’ll want to save those greens along with some cucumbers and zesty radishes so you can dig into this cooling and health-giving soup. (via Lazy Sunday Cooking)

12 Nourishing Recipes That Use Up Those Beet Greens (8)

7. Beet Greens and Avocado With Creamy Tahini Dressing: You certainly don’t have to simmer those beet greens in order to enjoy them. Eating them raw in a salad is incredibly delicious; top them with soft avocado, earthy beets and a creamy tahini dressing and it’s even better. (via Hello Glow)

12 Nourishing Recipes That Use Up Those Beet Greens (9)

8. Veggie Quesadilla With Beet Greens Pesto: Pesto is always great to have on hand — especially when it’s homemade. Though typically made with basil, pesto can be made with any greens, including beet greens. In this recipe, beet green goodness is used to dress up cheesy quesadillas. (via Real Food and Ice Cream)

12 Nourishing Recipes That Use Up Those Beet Greens (10)

9. Beet and Kale Hash With Eggs: If you didn’t have breakfast planned for this weekend, now you do! Top your crusty toast with runny baked eggs, beets and their tasty greens for a one-pan breakfast that will fill and invigorate you. (via In the Know Mom)

12 Nourishing Recipes That Use Up Those Beet Greens (11)

10. Golden Beet Noodles With Beet Greens and Cilantro Tahini Sauce: This bright and sunny one-pan “pasta” is the perfect weeknight meal, especially for #MeatlessMonday. Golden beet noodles are tossed in a rich and spicy sauce along with their leafy greens for added nutriment. (via Gourmande in the Kitchen)

12 Nourishing Recipes That Use Up Those Beet Greens (12)

11. Beet Greens and Barley Borscht: If you love beets, greens and grains, this soup is a DREAM. With its jaw-dropping scarlet hue, this borscht pairs hearty barley with beets and beet greens to make use of the root veg in its entirety. (via Cookbooks 365)

12 Nourishing Recipes That Use Up Those Beet Greens (13)

12. Beet Salad With Balsamic Reduction: Though it looks fancy, this crowd-pleasing salad is a cinch to make. Perfect for dinner parties or simply treating yourself, this recipe brings cabbage, beets, beet greens and tangy feta to the table for a starter you won’t want to finish. (via The Nomadic Wife)

Follow us on Pinterest for more healthy food inspo.

Dana Sandonato

Born in Canada and now living in the beautiful state of North Carolina, Dana is a coffee-reliant food writer with a healthy appetite, a taste for culinary adventure, a thirst for good beers, and an endless hunger for food photography. When not writing for Brit + Co, she can be found pouring herself into her blog-turned-webzine, Killing Thyme, or taste-testing at local breweries with her husband. Dana's ideal down time includes pizza, marathoning on Netflix, or watching her fave flicks from the 80s and 90s - no matter how great or awful they are!

12 Nourishing Recipes That Use Up Those Beet Greens (2024)

FAQs

What is the healthiest way to eat beet greens? ›

Are beet greens healthier raw or cooked? In most cases, the healthy nutrients of beet greens are consumed, as long as they aren't overcooked. "Like most vegetables, some nutrients may get lost in the cooking process, but cooked beet greens can still provide a great source of nutrients," Mathis says.

Should you eat the stems of beet greens? ›

Use the stems as well as the leaves.

Like Swiss chard, beet leaves have crisp, edible stems that add color and crunch to any beet greens recipe. Don't toss them! Finely dice them and cook them right along with the leaves.

Are beet greens better raw or cooked? ›

You can eat beet greens raw or cooked. No matter how you choose to chow down, you could enjoy health perks like a stronger immune system, healthier teeth, and a healthier digestive tract.

What is healthier beet greens or spinach? ›

Beet greens have a similar colorful look as swiss chard and can be consumed in much of the same way. They also are very high in iron with a higher iron count than spinach as well as vitamin K, B6, magnesium and potassium. They are also a great source of fiber.

Are beet greens anti inflammatory? ›

Antioxidant-Rich: Beet greens are packed with antioxidants that support overall health, protect against oxidative stress, and help reduce inflammation in the body. Heart Health Support: The presence of dietary nitrates in beet greens may promote healthy blood pressure levels and cardiovascular well-being.

Can you use beet greens for anything? ›

Beetroot stalks are very much edible and can be eaten raw or cooked. Beet leaves are delicious when sautéed as a crispy side dish or tossed in a salad.

How do you get the bitterness out of beet greens? ›

Here are five ways to tame the bite of bitter greens.
  1. Blanch the greens first. Once, I decided to skip a step and not blanch the broccoli rabe for a pasta dish. ...
  2. Add strongly flavored ingredients. Fight bitterness with other flavors like sweetness and spice. ...
  3. Add acid. ...
  4. Use salt. ...
  5. Braise them.
May 1, 2019

Can I freeze beet greens? ›

Spinach, kale, Swiss chard, beet greens, along with mustard and turnip greens freeze well for year-round enjoyment.

Can you eat beet tops raw? ›

Beetroot grows with a bountiful plumage of nutritious, iron-rich leaves that taste and look similar to rainbow chard, which is from the same family. They're usually thrown away, either at the farm or the market, but those stems and leaves are delicious cooked or raw.

What is the difference between beetroot and beet greens? ›

Beet greens are the scarlet stems and green leaves attached to the top of the bulbous beetroot. Not only are they completely edible, they have a delicious sweet flavour, much like Swiss chard.

Will beet greens lower blood pressure? ›

Leafy greens such as spinach, Swiss chard, kale, beet greens, and collards pack a punch when it comes to lowering high blood pressure. They're sources of magnesium, as well as potassium, an essential nutrient for preventing or lowering high blood pressure.

How soon after eating beets is urine red? ›

The urine color change may appear in the first few hours after drinking something containing beetroot. It may continue for a day or two after eating the coloring, especially in the stool.

Do beets lower your blood pressure? ›

Plus, they're great for blood pressure! Well, the nitrates in beets are. Studies have shown that beets can significantly lower blood pressure after only a few hours of consumption. Both raw beet juice and cooked beets were found to be effective at lowering blood pressure and decreasing inflammation.

What is the most beneficial way to eat beets? ›

Eating beets raw or juicing and roasting them may be more beneficial than boiling them. Beetroots, commonly known as beets, are a vibrant and versatile type of vegetable. They're known for their earthy flavor and aroma. Many people call them a superfood because of their rich nutritional profile.

What is the best way to eat beets for health? ›

Retain the good-for-you nutrients in beets by roasting them or sautéing them instead. Or lightly steam them for just a few minutes, suggests Doyle.

What is the healthiest part of a beet? ›

Plus, research has shown that the beet green is actually the part of the plant with the most nutrients.

References

Top Articles
Latest Posts
Article information

Author: Merrill Bechtelar CPA

Last Updated:

Views: 5816

Rating: 5 / 5 (70 voted)

Reviews: 93% of readers found this page helpful

Author information

Name: Merrill Bechtelar CPA

Birthday: 1996-05-19

Address: Apt. 114 873 White Lodge, Libbyfurt, CA 93006

Phone: +5983010455207

Job: Legacy Representative

Hobby: Blacksmithing, Urban exploration, Sudoku, Slacklining, Creative writing, Community, Letterboxing

Introduction: My name is Merrill Bechtelar CPA, I am a clean, agreeable, glorious, magnificent, witty, enchanting, comfortable person who loves writing and wants to share my knowledge and understanding with you.